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How to defend your coffee habit

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How to defend your coffee habit

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I don’t think I’ve read a productivity blog yet that didn’t suggest kicking the coffee habit. I’ve kicked many bad habits in the last few years, something that seemed impossibly hard at first—such as dumping dairy—but coffee is one thing that I never succeeded with. That’s probably because I never really wanted to.

While it truly is best that you cut caffeine out of your diet or curtail your consumption, for many of us it’s the one thing we’ll hold onto even when making other drastic changes in our lives. Never fear—there are still many benefits to drinking coffee, and I’ll show you how to defend your manic addiction to the world when confronted by an overzealous stampede of crusading lifehackistas!

A Reduced Risk of Disease

Have you seen all those tea advertisements that claim it’s the best source of antioxidants? Apparently, coffee is the number one source of antioxidants in the American diet. Tea comes second. Of course, that’s a statistic measured on the level of consumption rather than the quality of the source.

Antioxidants prevent and slow disease and oxidative damage. When the body uses oxygen, the process creates harmful by-products that antioxidants destroy. This reduces the risk of disease and promotes optimal health.

This is one of the few benefits of coffee not derived from its caffeine content, so if you want to avoid high blood pressure or a heart attack, you can drink decaf without losing any health points—if you have a stomach strong enough to keep it down.

Counter-defense: fruits and vegetables are an even denser source of antioxidants.

Increased Mental Performance

This is why we start drinking coffee in the first place, right? I started binge drinking coffee in order to stay up all night working on various projects, though it didn’t take long for coffee consumption to become a hobby in its own right.

Drinking coffee improves your concentration, alertness and staves off a tired mind. For me, work comes to a halt when I’m missing any of the above, especially concentration or alertness. Ten or twenty minutes after a cup of coffee, I can be back to work for a few more hours.

Apparently coffee improves your short term memory, which indicates that I’m not drinking nearly enough of it. Did I mention that coffee improves your short term memory?

Counter-defense: eating a diet low in meat and dairy and high in vegetables and fruit will provide increased mental performance and higher energy on a more consistent basis.

Make Shift Work Slightly More Tolerable

Shift work forces the body into strange sleeping patterns, or more accurately, a lack of a sleeping pattern. Your body relies on patterns to tune and operate the whole circadian process which tells you when you’re in need of sleep or when it’s time to be awake. Lacking a solid pattern means you’ll be pumping melatonin or adrenaline through your body at very strange times.

I know someone who took their car through a street sign (and escaped without getting caught) because of the way shift work destroys your sleeping patterns, so for these workers caffeine is not as much of a luxury – it becomes a necessary part of safely performing the work and getting there and back. Drink 200mg (two espressos) to keep yourself attentive on the job for a period of five or six hours. If you’ve got a killer twelve hour shift, throw back a few more halfway through.

Drinking 400mg of caffeine in one night isn’t the healthiest thing you could be doing, but neither is shift work.

Counter-defense: become a freelancer!

Improve Endurance and Stamina in Physical Activities

It is well known that coffee improves endurance and stamina in physical activities, especially sports. The last time I played any team sport, I could count my age on two hands. Nevertheless, a cup of coffee before the morning run makes it go that much faster and easier.

If you’re starting an exercise routine (or returning to one) and having trouble with the adaption, drinking a cup of coffee before starting may make it easy enough to get over the hump and make it a habit. If all you need is an adaptation tool you can stop drinking it once you can get through each session on your own.

Counter-defense: with stamina and endurance training, you don’t need a cup of coffee to enable your body – you can apply these traits at any time.

Improve Your Ability to Socialize

A few cups of coffee can really help the introvert or cynic to come out of the shell and enjoy social situations. Coffee houses first formed in the Middle East hundreds of years ago and became popular as social locations, a tradition that has continued to this day. It’s got to do with not only the great atmosphere, aroma and architecture of most coffee houses, but of course, the effects of caffeine kicking your mind into gear and boosting your mood.

There is evidence to show that coffee doesn’t boost your mood so much as reduce stress by eliminating the hormone cortisol. Cortisol is responsible for the frazzled, distressed feeling brought on by day-to-day stress.

This one works well for me—especially for making visits to the wife’s family much more bearable!

Counter-defense: get a life, make some friends!

Truly, there is no substitute for replacing a caffeine dependency with the optimal diet for your body and lifestyle. Drinking too much coffee can wreak havoc on your system, especially your sleep patterns and blood pressure.

The latest research shows that drinking 200mg of caffeine or more a day can double the risk of miscarriage in pregnant women. If you’re pregnant, watch your intake, or better yet, just stop consuming caffeine altogether.

That aside, coffee drinking has a far worse reputation than it deserves; the benefits are real, and in moderation, it’s actually a good idea to get some coffee in your system. Go ahead. Have a cup—you know you want to!

Here’s how to depend less on your morning cup of coffee

How to defend your coffee habit

Ah, coffee. Even just the aroma can make people feel satisfied, complete, at peace, and, frankly, as though all is right in the world. Me included.

The explanation is simple: It contains the most widely used stimulant in the world. According to the National Institute of Health, in Western society, at least 80 percent of the adult population consumes caffeine in amounts large enough to have an effect on the brain. This effect is powerful. Caffeine stimulates the release of the neurotransmitter dopamine. This then produces pleasant feelings and euphoria. Over time, this gets reinforced.

Think of that first morning sip of coffee. It’s how people start their days and get moving. The simple act of drinking coffee is reinforced by the positive effects.

Apart from the physiological effects, coffee is associated with a variety of activities in our culture. For example, “Let’s do coffee” refers to the act of meeting someone to drink coffee. But would we say “Let’s do soda” or “Let’s do juice”? Probably not. Coffee is much more than the act of drinking it. It’s part of our culture. Meetings are made over coffee, love affairs commenced over coffee, relationships ended, and iconic TV shows are centered on it. Think Seinfeld. Some people even plan trips around coffee in much the same way one might visit wineries on a vacation. Recent trips that I took, one to Los Angeles and two to Canada-Toronto and Montreal-included a well-thought out tour of the best coffee houses.

But just as coffee can have so many positive effects, it can also be harmful. It is, after all, a stimulant-and stimulants can lead to irritability and anxiety. It can also tax the adrenal glands and lead to fatigue. Other harmful effects include irritation of the esophagus and digestive system, given the acidity.

So, let’s say you want to cut out the caffeine but don’t want to be a mess, here’s how to do it.

1. Wean off rather than quitting cold turkey.

The latter will surely leave you feeling tired, sluggish, and with a headache. One approach that works for a lot of my patients is to wean off gradually. So, fill part of your cup with caffeinated coffee and the rest with decaffeinated. You might start with three-quarters filled with caffeinated and one-quarter with decaffeinated. Slowly adjust this so that you use more and more decaffeinated. Decaffeinated still has a slight bit of caffeine and of course you’ll get the same taste and aroma associated with fully caffeinated.

2. Separate the substance from the setting.

Is it the actual caffeine you crave and ultimately miss, or might it be the cozy environment of a coffee shop? If the latter, then continue to go there but substitute the beverage with a less caffeinated option such as tea or even juice.

3. Examine your reasons for wanting to quit.

When trying to quit any habit, you need compelling reasons for doing so. Do you want to quit coffee for physical reasons, for example, to get better sleep or to reduce irritation on your digestive system? Or perhaps it is to save money? List your reasons and stay focused on them.

4. Give yourself a break.

That’s right-actually take a small break during your day to do some stretching, go for a walk, socialize, or even take a snooze for a few. Your body and mind are going through changes so you need to cut yourself some slack and pamper yourself.

5. Know that the negative side effects of not having caffeine are temporary.

You may not feel your usual self for a few days, but rest assured, you won’t die from not having coffee. After your body adjusts, you might actually feel more energized and healthier.

How to defend your coffee habit

Caffeine addiction isn’t pretty. If you normally down at least three cups of coffee to get through the day and find yourself stranded without your usual fix, you know this to be true.

Coffee, of course, is actually a superfood — filled with disease-fighting antioxidants. But while a reasonable amount can provide some health benefits and boost focus and productivity, in excess, caffeine consumption could hurt your health and keep you from being your most effective.

“In the right amount, coffee is actually a health food,” Dawn Jackson Blatner R.D., author of “The Flexitarian Diet,” tells The Huffington Post. “Sixteen ounces of coffee before noon not only can keep you alert, but also can prevent diseases like diabetes and Alzheimer’s.”

But over-consumption of caffeine can actually break your focus by causing jitters and anxiety, and lead to poor sleep quality, according to Blatner. High caffeine consumption has also been linked with heightening the body’s stress response and with messing with your perception of your own stress levels.

Even if you’re happy with your coffee habit, drinking it late in the afternoon or evening could affect your shuteye, so you might want to switch over to a low or no-caffeine alternative.

“Caffeine is a drug,” says Blatner. “For most people, the withdrawal symptoms include throbbing headaches, and feeling tired and foggy. The best way to [quit] is not to go cold turkey but to taper, like you would with any drug. Start removing the latest cup you’re drinking, and then your afternoon cups . And in every situation, you’re going to need a substitute.”

Quitting caffeine isn’t easy, but if you feel your consumption has become a bad habit, the best way to break it is to create a new one to put in its place. Enter, our list of the best coffee alternatives to help you kick your caffeine dependency — for good.

Roasted dandelion root coffee.

How to defend your coffee habit

“You don’t eliminate a bad habit, you replace it,” James Clear, founder of The Art Of Becoming Better, wrote in a recent Huffington Post blog. When it comes to coffee, swapping out your high-octane dark roast with a nutritious herbal coffee can help ease the transition.

Dandelion root is an herb that’s been used to treat upset stomachs and digestive troubles — and it can be made into a surprisingly tasty coffee-style drink. Brew your own using roasted dandelion root (which can be purchased in bulk from a health food store) or try Dandy Blend, an instant coffee made from dandelion root. Research has suggested compounds in dandelion root could have anti-cancer properties, and it’s also high in vitamin C, vitamin D and beta carotene.

“Herbal coffees are awesome,” Blatner says. “I’m a real coffee lover, so when I’m trying to do ‘responsible caffeination,’ I have a grande coffee in the morning and then switch to herbal coffee with no caffeine in the afternoon.”

Chicory root coffee.

How to defend your coffee habit

The root of the chicory plant (which blooms into a beautiful purple flower) can be ground into a healthy, caffeine-free, coffee-like warm beverage — it’s also rich in beta-carotene, acts as a mild natural laxative, and has a protective effect on the liver, according to WebMD. If you’re looking for an alternative, try chicory coffee, which you can brew in your own coffee pot — and it smells similar to the real thing (we love Ayurveda Roast’s organic, GMO-free french vanilla blend).

“It’s the idea of finding legitimate substitutions that get you in that same motion — whether you’re in a coffee shop or at your house, you need something in every situation to break the habit,” Blatner says.

Wheatgrass.

How to defend your coffee habit

Replace your daily shot of espresso with a shot of wheatgrass, which packs a powerful punch of nutrients, including vitamins A, C and E, iron, magnesium, and chlorophyll (yes, the stuff that makes plants green — which some holistic practitioners believe is a detoxifier, although there’s scant evidence).

Yerba mate.

How to defend your coffee habit

Low in caffeine and loaded with antioxidants, vitamins and minerals, yerba mate tea has become a popular coffee alternative. “Four Hour Work-Week” author Tim Ferris says he drinks it to help boost creativity and efficiency, though so far the evidence for yerba mate’s energizing power is largely anecdotal.

“I use tea in place of coffee when possible because caffeine has a sharp crash for me,” Ferriss wrote on his blog, “whereas yerba mate (which includes caffeine, theobromine, and theophylline) does not.”

The Mayo Clinic, however, points out there is little research to support such claims and encourages moderation to avoid possible health problems.

How to defend your coffee habit

Je ne pense pas avoir lu un blog sur la productivité qui ne suggère pas de renoncer à l’habitude du café. J’ai eu de nombreuses mauvaises habitudes ces dernières années, quelque chose qui semblait incroyablement difficile au début, comme le dumping des produits laitiers, mais le café est une chose à laquelle je n’ai jamais réussi. C’est probablement parce que je n’ai jamais vraiment voulu.

Bien qu’il soit préférable d’éliminer la caféine de votre alimentation ou de réduire votre consommation, pour beaucoup d’entre nous, c’est la seule chose sur laquelle nous puissions nous tenir même lorsque nous apportons d’autres changements radicaux dans nos vies. Ne craignez rien – il y a encore de nombreux avantages à boire du café, et je vais vous montrer comment défendre votre addiction maniaque au monde face à une ruée vers le zèle excessif de chahutistes de la croisade!

Un risque réduit de maladie

Avez-vous vu toutes ces publicités de thé qui prétendent que c’est la meilleure source d’antioxydants? Apparemment, le café est la source numéro un d’antioxydants dans le régime alimentaire américain. Le thé vient en second. Bien sûr, c’est une statistique mesurée sur le niveau de consommation plutôt que sur la qualité de la source.

Les antioxydants préviennent et ralentissent les maladies et les dommages oxydatifs. Lorsque le corps utilise de l’oxygène, le processus crée des sous-produits nocifs que les antioxydants détruisent. Cela réduit le risque de maladie et favorise une santé optimale.

C’est l’un des rares avantages du café non dérivé de sa teneur en caféine. Par conséquent, si vous souhaitez éviter une hypertension artérielle ou une crise cardiaque, vous pouvez boire du café décaféiné sans perdre de points de santé, si vous avez l’estomac suffisamment solide pour le conserver. vers le bas. La publicité

Contre-défense: les fruits et les légumes constituent une source d’antioxydants encore plus dense.

Performance mentale accrue

C’est pourquoi nous commençons à boire du café en premier lieu, non? J’ai commencé à beuver du café afin de rester éveillé toute la nuit à travailler sur divers projets, même s’il n’a pas fallu longtemps pour que la consommation de café devienne un passe-temps à part entière.

Boire du café améliore votre concentration, votre vigilance et votre esprit fatigué. Pour moi, le travail s’arrête quand il me manque l’une des choses ci-dessus, en particulier la concentration ou la vigilance. Dix ou vingt minutes après une tasse de café, je peux retourner au travail quelques heures de plus.

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Apparemment, le café améliore votre mémoire à court terme, ce qui indique que je n’en bois pas assez. Ai-je mentionné que le café améliore votre mémoire à court terme?

Contre-défense: avoir un régime alimentaire faible en viande et en produits laitiers et riche en fruits et légumes augmentera les performances mentales et augmentera l’énergie sur une base plus constante. La publicité

Rendre le travail posté légèrement plus tolérable

Le travail posté force le corps dans des habitudes de sommeil étranges ou, plus précisément, dans un manque de sommeil. Votre corps s’appuie sur des schémas pour syntoniser et exploiter l’ensemble du processus circadien qui vous indique quand vous avez besoin de sommeil ou qu’il est temps de vous éveiller. Manquer un motif solide signifie que vous allez pomper de la mélatonine ou de l’adrénaline à travers votre corps à des moments très étranges.

Je connais quelqu’un qui a traversé un panneau de signalisation (et s’est échappé sans se faire attraper) à cause de la façon dont le travail par équipes détruit vos habitudes de sommeil, alors pour ces travailleurs, la caféine n’est pas un luxe – elle devient un élément essentiel d’une performance en toute sécurité. le travail et y aller et revenir. Buvez 200 mg (deux expressos) pour rester au travail pendant cinq à six heures. Si vous avez une équipe meurtrière de douze heures, remettez-en un peu plus à mi-chemin..

Boire 400 mg de caféine en une nuit n’est pas la chose la plus saine que vous puissiez faire, mais le travail par quarts non plus.

Contre-défense: devenez pigiste!

Améliorer l’endurance et l’endurance dans les activités physiques

Il est bien connu que le café améliore l’endurance et l’endurance dans les activités physiques, notamment sportives. La dernière fois que j’ai pratiqué un sport d’équipe, je pouvais compter mon âge à deux mains. Néanmoins, une tasse de café avant la course du matin le rend plus facile et plus rapide. La publicité

Si vous commencez un programme d’exercices (ou y revenez) et que vous avez des problèmes d’adaptation, boire une tasse de café avant de commencer peut vous aider à surmonter la bosse et à en faire une habitude. Si tout ce dont vous avez besoin est un outil d’adaptation, vous pouvez arrêter de le boire une fois que vous pouvez traverser chaque session par vous-même..

Contre-défense: avec l’endurance et l’entraînement en endurance, vous n’avez pas besoin d’une tasse de café pour activer votre corps – vous pouvez appliquer ces traits à tout moment..

Améliorez votre capacité à socialiser

Quelques tasses de café peuvent vraiment aider l’introverti ou le cynique à sortir de la coquille et à profiter des situations sociales. Les cafés se sont formés au Moyen-Orient il y a des centaines d’années et sont devenus populaires en tant que lieux sociaux, une tradition qui perdure jusqu’à ce jour. Cela tient non seulement à la bonne ambiance, aux arômes et à l’architecture de la plupart des cafés, mais bien sûr, aux effets de la caféine qui vous met dans la tête et vous met de bonne humeur..

Il a été prouvé que le café n’améliorait pas votre humeur mais réduisait le stress en éliminant l’hormone cortisol. Le cortisol est responsable de la sensation de fatigue et de désarroi engendrée par le stress quotidien.

Celui-ci fonctionne bien pour moi, surtout pour rendre les visites à la famille de la femme beaucoup plus supportables! La publicité

Contre-défense: se faire une vie, se faire des amis!

En vérité, rien ne remplace le remplacement de la dépendance à la caféine par un régime optimal pour votre corps et votre style de vie. Boire trop de café peut causer des ravages sur votre système, en particulier sur vos habitudes de sommeil et votre tension artérielle..

Les dernières recherches montrent que boire 200 mg de caféine ou plus par jour peut doubler le risque de fausse couche chez les femmes enceintes. Si vous êtes enceinte, surveillez votre consommation ou, mieux encore, arrêtez de consommer de la caféine.

Cela dit, la consommation de café a une réputation bien pire qu’elle ne le mérite; les avantages sont réels et, avec modération, c’est une bonne idée de prendre un café dans votre système. Aller de l’avant. Prenez une tasse, vous savez que vous voulez!

How to defend your coffee habit

Nu cred că am citit un blog de productivitate care totuși nu a sugerat că ar fi lovit de obiceiul de cafea. Am lovit multe obiceiuri proaste în ultimii ani, ceva care părea imposibil de greu la început – cum ar fi depozitarea laptelui – dar cafeaua este un lucru cu care nu am reușit niciodată. Probabil pentru că niciodată n-am vrut.

Deși este cu adevărat cel mai bine să tăiați cofeina din alimentația dvs. sau să reduceți consumul, mulți dintre noi este singurul lucru pe care îl vom ține chiar și atunci când vom face alte schimbări drastice în viața noastră. Nu vă temeți niciodată – există încă multe beneficii pentru a bea cafea și vă voi arăta cum să vă apărați dependența maniecială față de lume atunci când vă confruntați cu o stricăciune excesivă de înjunghiere a vieților!

Un risc redus de boală

Ai văzut toate anunțurile despre ceai care susțin că este cea mai bună sursă de antioxidanți? Aparent, cafeaua este sursa numărul unu de antioxidanți din dieta americană. Ceaiul este al doilea. Desigur, aceasta este o statistică măsurată mai degrabă pe nivelul consumului decât în ​​calitatea sursei.

Antioxidanții previne și încetinesc boala și leziunile oxidative. Când organismul folosește oxigen, procesul creează produse secundare nocive pe care antioxidanții le distrug. Acest lucru reduce riscul de îmbolnăvire și promovează sănătatea optimă.

Acesta este unul dintre puținele beneficii ale cafelei care nu derivă din conținutul său de cafeină, așa că dacă doriți să evitați hipertensiunea arterială sau un atac de cord, puteți bea fără ca să pierdeți puncte de sănătate – dacă aveți un stomac suficient de puternic pentru a vă menține jos. reclamă

Contra-apărare: fructele și legumele sunt o sursă chiar mai densă de antioxidanți.

Creșterea performanței mintale

De aceea începem să bem cafea în primul rând, nu? Am început să beau cafea pentru a rămâne în picioare toată noaptea lucrând la diverse proiecte, deși nu a durat mult timp pentru ca consumul de cafea să devină un hobby în sine.

Bea cafea vă îmbunătățește concentrarea, vigilența și se îndepărtează de la o minte obosită. Pentru mine, munca se oprește atunci când pierd orice dintre cele de mai sus, mai ales concentrarea sau vigilența. Zece sau douăzeci de minute după o ceașcă de cafea, mă pot întoarce să lucreze încă câteva ore.

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Cum de a vă îmbunătăți abilitățile transferabile pentru un schimbător de carieră rapid

Se pare că cafeaua îți îmbunătățește memoria pe termen scurt, ceea ce indică faptul că nu beau destul de mult din ea. Am menționat că cafeaua îți îmbunătățește memoria pe termen scurt?

Contra-apărare: consumul unei diete scăzute în carne și lapte și ridicat în legume și fructe va oferi o performanță mentală sporită și o mai mare energie pe o bază mai consistentă. reclamă

Asigurați-vă că lucrul la schimbare este puțin mai tolerabil

Lucrarea de schimbare forțează corpul în moduri de dormit ciudate, sau mai precis, lipsa unui model de dormit. Corpul vostru se bazează pe modele pentru a regla și a opera întregul proces circadian care vă spune când aveți nevoie de somn sau când este timpul să vă treziti. Lipsa unui model solid înseamnă că vei pompa melatonină sau adrenalină prin corpul tău în momente foarte ciudate.

Cunosc pe cineva care si-a luat masina printr-un semn stradal (si a scapat fara a fi prins) din cauza modului in care munca in schimburi distruge tiparele de dormit, asa ca pentru acesti muncitori cofeina nu este atat de luxata – ea devine o parte necesara a performantei in conditii de siguranta munca și a ajunge acolo și înapoi. Beți 200 mg (două esprese) pentru a vă menține atenția la locul de muncă pentru o perioadă de cinci sau șase ore. Dacă ai o mișcare de ucigaș de douăsprezece ore, aruncă-te mai departe pe jumătate.

Consumul de 400 mg de cofeină într-o singură noapte nu este cel mai sănătos lucru pe care îl puteți face, dar nici nu este lucrul la schimbare.

Contra-apărare: deveniți un liber profesionist!

Îmbunătățește rezistența și stamina în activitățile fizice

Este bine cunoscut faptul că cafeaua îmbunătățește rezistența și rezistența în activități fizice, în special în sport. Ultima dată când am jucat un sport de echipă, aș putea să îmi numărăm vârsta pe două mâini. Cu toate acestea, o ceașcă de cafea înainte de dimineața o face să meargă mult mai rapid și mai ușor. reclamă

Dacă începeți o rutină de exerciții fizice (sau vă întoarceți la una) și aveți probleme cu adaptarea, beți o ceașcă de cafea înainte de a începe să o faceți suficient de ușor să treceți peste cocoașă și să-i faceți un obicei. Dacă tot ceea ce aveți nevoie este un instrument de adaptare, puteți să îl opriți consumându-l odată ce puteți trece prin fiecare sesiune pe cont propriu.

Contra-apărare: cu pregătire de rezistență și rezistență, nu aveți nevoie de o ceașcă de cafea pentru a vă permite corpul – puteți aplica aceste trăsături în orice moment.

Îmbunătățiți-vă abilitatea de a socializa

Câteva cești de cafea pot ajuta cu adevărat pe introvertitul sau pe cinic să iasă din cochilie și să se bucure de situații sociale. Casele de cafea s-au format inițial în Orientul Mijlociu cu sute de ani în urmă și au devenit populare ca locații sociale, o tradiție care a continuat până în prezent. Ea are de-a face nu numai cu atmosfera, aroma și arhitectura cele mai multe cafenele, dar, bineînțeles, efectele cofeinei vă pun în minte în viteză și vă stimulează starea de spirit.

Există dovezi care arată că cafeaua nu stimulează starea de spirit atât de mult încât reduce stresul prin eliminarea cortizolului hormonal. Cortizolul este responsabil pentru senzația de tulburare, tulburată provocată de stresul de zi cu zi.

Aceasta funcționează bine pentru mine – mai ales pentru că vizitele la familia soției sunt mult mai suportabile! reclamă

Contra-apărare: obțineți o viață, faceți niște prieteni!

Într-adevăr, nu există nici un substitut pentru înlocuirea dependenței de cafeină cu dieta optimă pentru corpul dumneavoastră și stilul de viață. Bea prea multă cafea poate provoca un dezastru asupra sistemului, în special a tiparelor de somn și a tensiunii arteriale.

Cele mai recente studii arată că consumul de 200 mg de cofeină sau mai mult pe zi poate dubla riscul de avort spontan la femeile gravide. Dacă sunteți însărcinată, urmăriți-vă aportul sau, mai bine, opriți consumul total de cofeină.

În afară de aceasta, consumul de cafea are o reputație mult mai rea decât merită; beneficiile sunt reale și, cu moderatie, este de fapt o idee bună să obțineți niște cafea în sistemul dvs. Dați-i drumul. Ia o ceașcă – știi că vrei!

How to defend your coffee habit

No creo haber leído todavía un blog de productividad que no sugiera abandonar el hábito del café. He pateado muchos malos hábitos en los últimos años, algo que parecía increíblemente difícil al principio, como tirar productos lácteos, pero con el café es algo con lo que nunca tuve éxito. Eso es probablemente porque nunca quise realmente.

Si bien es mejor que usted elimine la cafeína de su dieta o reduzca su consumo, para muchos de nosotros es lo único que retendremos incluso cuando realicemos otros cambios drásticos en nuestras vidas. Nunca temas, aún hay muchos beneficios por tomar café, y te mostraré cómo defender tu adicción maníaca al mundo cuando te enfrentes a una estampida demasiado entusiasta de piratas informáticos.!

Un riesgo reducido de enfermedad

¿Has visto todos esos anuncios de té que afirman que es la mejor fuente de antioxidantes? Al parecer, el café es la fuente número uno de antioxidantes en la dieta estadounidense. El té viene en segundo lugar. Por supuesto, esa es una estadística medida en función del nivel de consumo en lugar de la calidad de la fuente.

Los antioxidantes previenen y retardan las enfermedades y el daño oxidativo. Cuando el cuerpo usa oxígeno, el proceso crea subproductos dañinos que los antioxidantes destruyen. Esto reduce el riesgo de enfermedades y promueve una salud óptima..

Este es uno de los pocos beneficios del café que no se deriva de su contenido de cafeína, por lo que si desea evitar la presión arterial alta o un ataque al corazón, puede tomar café descafeinado sin perder ningún punto de salud, si tiene un estómago lo suficientemente fuerte como para mantenerlo. abajo. Publicidad

Contra-defensa: las frutas y verduras son una fuente aún más densa de antioxidantes.

Mayor rendimiento mental

Es por eso que empezamos a tomar café en primer lugar, ¿verdad? Comencé a tomar café en exceso para mantenerme despierto toda la noche trabajando en varios proyectos, aunque no tomó mucho tiempo para que el consumo de café se convirtiera en un hobby por derecho propio..

Tomar café mejora la concentración, el estado de alerta y evita la fatiga mental. Para mí, el trabajo se detiene cuando me falta algo de lo anterior, especialmente la concentración o el estado de alerta. Diez o veinte minutos después de una taza de café, puedo volver al trabajo unas horas más..

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Cómo afinar tus habilidades transferibles para un cambio de carrera rápido

Aparentemente, el café mejora tu memoria a corto plazo, lo que indica que no estoy bebiendo lo suficiente. ¿Mencioné que el café mejora tu memoria a corto plazo??

Contra-defensa: comer una dieta baja en carne y productos lácteos y alta en verduras y frutas proporcionará un mayor rendimiento mental y una mayor energía en una base más consistente. Publicidad

Hacer que el trabajo por turnos sea un poco más tolerable

El trabajo por turnos obliga al cuerpo a patrones extraños de sueño, o más precisamente, a la falta de un patrón de sueño. Su cuerpo se basa en patrones para sintonizar y operar todo el proceso circadiano que le indica cuándo necesita dormir o cuándo es el momento de estar despierto. La falta de un patrón sólido significa que estará bombeando melatonina o adrenalina a través de su cuerpo en momentos muy extraños.

Conozco a alguien que llevó su automóvil a través de un letrero de la calle (y escapó sin ser atrapado) debido a la forma en que el trabajo por turnos destruye sus patrones de sueño, por lo que para estos trabajadores la cafeína no es un lujo, se convierte en una parte necesaria de un desempeño seguro. El trabajo y llegar y volver. Beba 200 mg (dos espressos) para mantenerse atento en el trabajo durante un período de cinco o seis horas. Si tienes un turno de doce horas para un asesino, tira un poco más a la mitad.

Beber 400 mg de cafeína en una noche no es lo más saludable que puede hacer, pero tampoco funciona el turno.

Contra-defensa: conviértete en freelancer.!

Mejorar la resistencia y la resistencia en las actividades físicas

Es bien sabido que el café mejora la resistencia y la resistencia en las actividades físicas, especialmente los deportes. La última vez que jugué un deporte de equipo, pude contar mi edad en dos manos. Sin embargo, una taza de café antes de la carrera matutina hace que sea mucho más rápido y fácil. Publicidad

Si está comenzando una rutina de ejercicios (o está volviendo a uno) y tiene problemas con la adaptación, tomar una taza de café antes de comenzar puede facilitarle la tarea de superar la joroba y convertirla en un hábito. Si todo lo que necesita es una herramienta de adaptación, puede dejar de beberla una vez que pueda completar cada sesión por su cuenta..

Contra-defensa: con entrenamiento de resistencia y resistencia, no necesita una taza de café para habilitar su cuerpo; puede aplicar estos rasgos en cualquier momento.

Mejora tu habilidad para socializar

Unas pocas tazas de café realmente pueden ayudar a los introvertidos o cínicos a salir de la concha y disfrutar de las situaciones sociales. Las casas de café se formaron por primera vez en el Medio Oriente hace cientos de años y se hicieron populares como lugares sociales, una tradición que ha continuado hasta nuestros días. Tiene que ver no solo con el gran ambiente, el aroma y la arquitectura de la mayoría de las casas de café, sino también, por supuesto, con los efectos de la cafeína..

Hay pruebas que demuestran que el café no mejora tanto tu estado de ánimo como reduce el estrés al eliminar la hormona cortisol. El cortisol es responsable de la sensación desgastada y angustiada provocada por el estrés cotidiano.

¡Este funciona bien para mí, especialmente para hacer que las visitas a la familia de la esposa sean mucho más soportables! Publicidad

Contra-defensa: consigue una vida, haz algunos amigos.!

En verdad, no hay sustituto para reemplazar la dependencia de la cafeína con la dieta óptima para su cuerpo y estilo de vida. Tomar demasiado café puede causar estragos en su sistema, especialmente sus patrones de sueño y presión arterial.

Las últimas investigaciones muestran que beber 200 mg de cafeína o más al día puede duplicar el riesgo de aborto involuntario en mujeres embarazadas. Si está embarazada, mire su consumo, o mejor aún, simplemente deje de consumir cafeína por completo..

Aparte de eso, el consumo de café tiene una reputación mucho peor de la que merece; los beneficios son reales, y con moderación, en realidad es una buena idea tomar un poco de café en su sistema. Adelante. Toma una copa, sabes que quieres!

Nadie ha comentado sobre este artículo todavía.

Redakteur, Content-Marketer, Produktmanager und Autor mit mehr als 12 Jahren Erfahrung in der Startup-, Design- und Tech-Digital-Media-Branche.Vollständiges Profil lesen

How to defend your coffee habit

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Ich glaube, ich habe noch keinen Produktivitäts-Blog gelesen, der nicht vorgeschlagen hat, die Kaffeegewohnheit aufzugeben. Ich habe in den letzten Jahren viele schlechte Gewohnheiten aufgegeben, etwas, das zunächst unglaublich schwer erschien – wie zum Beispiel das Wegwerfen von Milchprodukten– aber Kaffee ist eine Sache, die mir nie gelungen ist. Das liegt wahrscheinlich daran, dass ich nie wirklich wollte.

Obwohl es wirklich am besten ist, Koffein aus Ihrer Ernährung zu streichen oder Ihren Konsum einzuschränken, ist es für viele von uns das Einzige, an dem wir festhalten, auch wenn wir andere drastische Veränderungen in unserem Leben vornehmen. Keine Angst – es gibt immer noch vieleVorteile des Kaffeetrinkens, und ich zeige dir, wie du deine manische Sucht nach der Welt verteidigen kannst, wenn du mit einem übereifrigen Ansturm von kreuzenden Lifehackistas konfrontiert wirst!

Ein verringertes Krankheitsrisiko

Hast du all diese Tee-Werbung gesehen, die behauptet, es sei die beste Quelle für Antioxidantien? Anscheinend ist Kaffee die Quelle Nummer eins für Antioxidantien in der amerikanischen Ernährung. Tee kommt an zweiter Stelle. Das ist natürlich eher eine Statistik, die eher am Konsum gemessen wirdals die Qualität der Quelle.

Antioxidantien verhindern und verlangsamen Krankheiten und oxidative Schäden. Wenn der Körper Sauerstoff verwendet, erzeugt der Prozess schädliche Nebenprodukte, die Antioxidantien zerstören. Dies verringert das Krankheitsrisiko und fördert eine optimale Gesundheit.

Dies ist einer der wenigen Vorteile von Kaffee, der nicht auf seinen Koffeingehalt zurückzuführen ist. Wenn Sie also Bluthochdruck oder einen Herzinfarkt vermeiden möchten, können Sie koffeinfreien Kaffee trinken, ohne Gesundheitspunkte zu verlieren – wenn Sie einen starken Magen haben, umbleib dran.

Gegenverteidigung: Obst und Gemüse sind eine noch dichtere Quelle von Antioxidantien.

Erhöhte geistige Leistungsfähigkeit

Deshalb fangen wir überhaupt erst an, Kaffee zu trinken, oder? Ich fing an, Kaffee zu trinken, um die ganze Nacht wach zu bleiben und an verschiedenen Projekten zu arbeiten, obwohl es nicht lange dauerte, bis der Kaffeekonsum zu einem eigenen Hobby wurdeRechts.

Kaffeetrinken verbessert deine Konzentration, Wachsamkeit und beugt einem müden Geist vor. Für mich kommt die Arbeit zum Erliegen, wenn ich etwas davon vermisse, insbesondere Konzentration oder Wachsamkeit. Zehn oder zwanzig Minuten nach einer Tasse Kaffee, ichkann für ein paar Stunden wieder arbeiten.

Anscheinend verbessert Kaffee dein Kurzzeitgedächtnis, was darauf hindeutet, dass ich nicht annähernd genug davon trinke. Habe ich schon erwähnt, dass Kaffee dein Kurzzeitgedächtnis verbessert?

Gegenverteidigung: Eine Ernährung mit wenig Fleisch und Milchprodukten und viel Gemüse und Obst führt zu einer konstanteren Steigerung der geistigen Leistungsfähigkeit und Energie.

Schichtarbeit etwas erträglicher machen

Schichtarbeit zwingt den Körper zu seltsamen Schlafmustern, oder genauer gesagt, einem Fehlen eines Schlafmusters. Ihr Körper verlässt sich auf Muster, um den gesamten zirkadianen Prozess abzustimmen und zu betreiben, der Ihnen sagt, wann Sie Schlaf brauchen oder wann es istZeit, wach zu sein. Wenn ein festes Muster fehlt, pumpen Sie zu sehr seltsamen Zeiten Melatonin oder Adrenalin durch Ihren Körper.

Ich kenne jemanden, der sein Auto durch ein Straßenschild gefahren ist und entkommen ist, ohne erwischt zu werden, weil die Schichtarbeit deine Schlafgewohnheiten zerstört, also ist Koffein für diese Arbeiter kein so großer Luxus – es wird ein notwendiger Bestandteil vondie Arbeit sicher erledigen und hin und zurück kommen. 200 mg zwei Espressi trinken, um fünf oder sechs Stunden lang aufmerksam zu bleiben.

400 mg Koffein in einer Nacht zu trinken ist nicht das Gesündeste, was Sie tun können, aber Schichtarbeit auch nicht.

Abwehr: Freiberufler werden!

Verbesserung der Ausdauer und Ausdauer bei körperlichen Aktivitäten

Es ist bekannt, dass Kaffee die Ausdauer und Ausdauer bei körperlichen Aktivitäten, insbesondere beim Sport, verbessert. Als ich das letzte Mal einen Mannschaftssport gespielt habe, konnte ich mein Alter an zwei Händen abzählen. Eine Tasse Kaffee vor dem morgendlichen Lauf reicht trotzdemviel schneller und einfacher.

Wenn Sie eine Trainingsroutine beginnen oder zu einer zurückkehren und Schwierigkeiten mit der Anpassung haben, kann es leicht genug sein, vor dem Beginn eine Tasse Kaffee zu trinken, um den Buckel zu überwinden und es zur Gewohnheit zu machen. Wenn alles, was Sie brauchenist ein Anpassungswerkzeug, mit dem Sie aufhören können, es zu trinken, sobald Sie jede Sitzung alleine durchstehen.

Gegenverteidigung: Beim Ausdauer- und Ausdauertraining brauchst du keine Tasse Kaffee, um deinen Körper zu aktivieren – diese Eigenschaften kannst du jederzeit anwenden.

Verbessern Sie Ihre Fähigkeit, Kontakte zu knüpfen

Ein paar Tassen Kaffee können dem Introvertierten oder Zyniker wirklich helfen, aus der Schale zu kommen und soziale Situationen zu genießen. Kaffeehäuser entstanden vor Hunderten von Jahren im Nahen Osten und wurden als soziale Orte populär, eine Tradition, die bis heute geblieben istDies hat nicht nur mit der großartigen Atmosphäre, dem Aroma und der Architektur der meisten Kaffeehäuser zu tun, sondern natürlich auch mit der Wirkung von Koffein, die Ihren Geist in Gang bringt und Ihre Stimmung hebt.

Es gibt Beweise dafür, dass Kaffee die Stimmung nicht so sehr verbessert, sondern Stress reduziert, indem er das Hormon Cortisol eliminiert. Cortisol ist verantwortlich für das erschöpfte, verzweifelte Gefühl, das durch den täglichen Stress verursacht wird.

Dieser funktioniert gut für mich – vor allem, um Besuche bei der Familie der Frau viel erträglicher zu machen!

Gegenverteidigung: Holen Sie sich ein Leben, schließen Sie ein paar Freunde!

Wirklich, es gibt keinen Ersatz dafür, eine Koffeinabhängigkeit durch die optimale Ernährung für Ihren Körper und Lebensstil zu ersetzen. Zu viel Kaffee zu trinken kann verheerende Auswirkungen auf Ihr System haben, insbesondere auf Ihr Schlafverhalten und Ihren Blutdruck.

Die neueste Forschung zeigt, dass das Trinken von 200 mg Koffein oder mehr pro Tag das Risiko einer Fehlgeburt bei schwangeren Frauen verdoppeln kann. Wenn Sie schwanger sind, achten Sie auf Ihre Aufnahme oder noch besser, hören Sie einfach auf, Koffein zu konsumieren.

Abgesehen davon hat das Kaffeetrinken einen viel schlechteren Ruf, als es verdient; die Vorteile sind real, und in Maßen ist es eigentlich eine gute Idee, etwas Kaffee in Ihr System zu bringen. Machen Sie weiter. Nehmen Sie eine Tasse – Sie wissen, dass Sie es wollen!

Breaking the Habit “Depending upon your level of daily intake, you might want to cut your caffeine level in half the first week and in half again on week two. Some patients have found it useful to go to half-decaf, and then to decaf, then to gradually replace the decaf with another non-caffeinated beverage,” he says.

How to kick the caffeine habit in 5 Easy Steps?

  • How to Kick the Caffeine Habit in 5 Easy Steps 1 Wean off rather than quitting cold turkey. 2 Separate the substance from the setting. 3 Examine your reasons for wanting to quit. 4 Give yourself a break. That’s right-actually take a small break during your day

How long does it take to break a coffee habit?

It takes between a week and 12 days to build up a tolerance and dependency on caffeine (even at just one cup a day), and an average of 10 days to work it off.

How do I stop my addiction to coffee?

First alternate between decaf and regular, then slowly change to more decaf and taper off regular coffee. Gradually reducing your caffeine consumption over a period of two to three weeks will help you successfully change your habit without causing withdrawal symptoms.

How do I quit coffee painlessly?

How To Quit Caffeine Without Withdrawals, According To A Doctor

  1. Don’t quit cold turkey.
  2. Go slow.
  3. Get really into tea.
  4. Drink decaf. ADVERTISEMENT.
  5. Work in some morning exercise.
  6. Get enough sleep.

Is quitting coffee worth it?

Studies have shown that quitting coffee helps you lower anxiety (which can cause stress eating) and even help lower cortisol in the body (which tells your body to store belly fat) and other studies show it can help lower blood pressure several points.

Is it better to quit caffeine?

Not partaking in caffeine can be good for your blood pressure. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. High intake of caffeine — 3 to 5 cups per day — has also been associated with increased risk of cardiovascular disease.

What can I replace caffeine with?

10 Caffeine Alternatives to Leave You Energized to Tackle The Day

  • #1 Try Golden Milk.
  • #2 Bring in the Natural Light.
  • #3 Add Some Cold Water to Your Shower.
  • #4 Sip on Some Peppermint Tea.
  • #5 Try Chai Tea.
  • #6 Blend Up An Energy-boosting Smoothie.
  • #7 Brew Some Herbal “Coffee”
  • #8 Hydrate With Water.

What can I drink instead of coffee?

9 Alternatives to Coffee (And Why You Should Try Them)

  • Chicory Coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage.
  • Matcha Tea.
  • Golden Milk.
  • Lemon Water.
  • Yerba Mate.
  • Chai Tea.
  • Rooibos Tea.
  • Apple Cider Vinegar.

How do I stop coffee for a week?

Here are some tips if you want to decrease or quit caffeine:

  1. Taper consumption instead of going cold turkey. If you are used to drinking coffee, try half-decaf half-regular and gradually wean yourself off.
  2. Avoid sources of caffeine.
  3. Hydrate.
  4. Take a pain reliever.
  5. Get plenty of sleep.
  6. Boost energy in other ways.

Can you quit coffee cold turkey?

Cut back slowly: Quitting cold turkey can shock the body and make withdrawal symptoms worse. Gradually weaning off caffeine can reduce the chances of experiencing unpleasant side effects.

How can I cut coffee without withdrawal?

Avoid withdrawal altogether by limiting your daily caffeine consumption; if you normally drink 4 cups, drink 3, then 2, and so on. Gradually reduce the caffeine content of your beverage; switch to half caf or decaf coffee or tea before quitting altogether.

What foods help with caffeine withdrawal?

You may consider using a food diary to track how much caffeine you’re getting. This will help you cut back on other sources of caffeine, such as black tea, soda, and chocolate. Switching to noncaffeinated alternatives, such as herbal tea, seltzer with fruit juice, and carob may help.

Does coffee age your skin?

This 2014 study confirms that caffeine slows down your wound healing process and accelerates aging of your skin. Researchers found that exposure to caffeine reduces newly synthesized collagen in your skin cells. To put it simply, the more caffeine you consume, the more your skin ages.

What happens when you stop drinking coffee for a month?

Those who stop consuming coffee have reported side effects like depression, anxiety, dizziness, flu-like symptoms, insomnia, irritability, mood swings, and sluggishness. Here’s the good news: you won’t feel this way forever.

Can coffee cause weight gain?

Coffee alone does not cause weight gain — and may, in fact, promote weight loss by boosting metabolism and aiding appetite control. However, it can negatively affect sleep, which may promote weight gain. Additionally, many coffee drinks and popular coffee pairings are high in calories and added sugar.

What’s the best way to add cinnamon to coffee?

  • Add cinnamon powder to your cream, before adding it to the coffee. Another alternative, if you can’t add ground cinnamon to your ground coffee is to mix in the ground cinnamon with your cream before adding it to your coffee. This will make it mix in with the coffee better, since it won’t all float at the top.

What does cinnamon do to coffee?

Adding cinnamon into your cup of coffee will alter its taste —for the better. It will make your coffee sweeter without adding any sugary, diet-busting products. Whether you stir in a teaspoon or two of the spice or add a cinnamon stick to your cup, both methods will provide a sweet taste.

What can I drink instead of coffee for energy?

8 Coffee Alternatives That’ll Boost Your Energy

  • Matcha Tea. Shutterstock.
  • Green Tea. Along with having several health benefits, green tea also makes a great alternative to drinking coffee.
  • Apple Cider Vinegar.
  • Smoothies.
  • Golden Milk.
  • Yerba Mate Tea.
  • Homemade Hot Cacao.
  • Kombucha.

What can I drink instead of coffee for caffeine?

9 Alternatives to Coffee (And Why You Should Try Them)

  • Chicory Coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage.
  • Matcha Tea.
  • Golden Milk.
  • Lemon Water.
  • Yerba Mate.
  • Chai Tea.
  • Rooibos Tea.
  • Apple Cider Vinegar.

Does putting milk in coffee make it less effective?

Adding milk to your coffee does not reduce caffeine, If you add milk to a cup of coffee there is still just as much caffeine in the cup. Milk does not react with the coffee to reduce caffeine. It will dilute it though. So adding milk doesn’t reduce the caffeine in the cup.

Is it safe to put cinnamon in coffee?

Add Some Cinnamon to Your Coffee Cinnamon is a tasty spice that mixes particularly well with the flavor of coffee. Studies show that cinnamon can lower blood glucose, cholesterol and triglycerides in diabetics ( 12 ). If you need some flavor, try adding a dash of cinnamon. It’s surprisingly good.

What is the best way to add cinnamon to coffee?

The most involved strategy of mixing cinnamon spice with the robust flavor of coffee, the best way to blend the two is by sprinkling cinnamon into your coffee grounds before brewing. This works perfectly if you normally brew coffee at home with a drip coffee machine and the pour-over method.

What happens to your body when you stop drinking coffee?

Caffeine withdrawal can occur in anyone who regularly consumes caffeine and then abruptly discontinues its use. Common symptoms include headache, fatigue, low energy, irritability, anxiety, poor concentration, depressed mood and tremors, which can last anywhere from two to nine days.

What should I drink in the morning instead of coffee or tea?

Yerba Mate Yerba mate is a naturally caffeinated herbal tea made from the dried leaves of the South American holly tree, llex paraguriensis ( 15 ). If you’re looking for a coffee substitute but don’t want to part with your morning caffeine, yerba mate is a good choice.

How do I get rid of my coffee addiction?

First alternate between decaf and regular, then slowly change to more decaf and taper off regular coffee. Gradually reducing your caffeine consumption over a period of two to three weeks will help you successfully change your habit without causing withdrawal symptoms.

How can I stop drinking coffee?

Slowly back away from the caffeine These tips can help you incrementally stop your caffeine intake. Set a time limit: Set a time by which you stop your caffeine intake each day. Medical professionals recommend 2 p.m., so as not to interfere with your sleep. Substitute a lower caffeine drink: Start with small changes.

What should I drink in the morning to lose weight?

Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it.

Is it better to drink coffee black or with milk?

If you are looking to lose weight, then you should definitely have black coffee as it has comparatively lower calories than coffee with milk and sugar. A cup of black coffee has just 4.7 calories while a cuppa prepared with milk and sugar has 56.6 calories.

Why is coffee with milk bad?

People who have milk and sugar in their coffee or tea, eat worse overall. The study found their diets contained more sugar, fat, and saturated fat than those who drank their tea or coffee plain. Switching to more tea from coffee is also healthier.

What is the best time to drink coffee for weight loss?

Recommended. Flowers told The Express that coffee lovers should be drinking coffee first thing in the morning to “boost both concentration and energy levels” but also to aid weight loss. According to Flowers, coffee can help you slim down because it is capable of boosting your metabolism.

How to defend your coffee habit

We’ll put it to you plainly—there are a lot of health benefits to drinking coffee on a regular basis. Coffee can actually do wonders for your body, and can even help you lose weight. But if you’re not careful with your coffee habits, that magical cup of joe may actually be having negative effects. This is why we turned to the research to learn the coffee habits that are shortening your life. Here they are, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

You’re drinking too much coffee.

This one may be obvious, but it’s a coffee habit worth noting. One previous study that evaluated 40,000 adults noticed that drinking over four cups of coffee a day could actually have negative effects on one’s lifespan. However, the scientists that authored the study did note that having 28 cups a week is fine (exactly 4 cups each day of the week), but drinking more of that could result in negative consequences in terms of longevity.

Your coffee order is drowning in sugar.

Have you ever actually looked at the nutrition information of that caramel latte you love to order? If you’re ordering a large caramel latte at your favorite coffee shop, you’re likely consuming at least 30 grams of sugar at once—sometimes more for shops like Starbucks or Dunkin’.

Studies have shown that eating too much sugar can lead to an early death. And no, it’s not due to obesity or weight gain, but the fact that sugar can cause dehydration which can be a symptom of high blood sugar and, if not monitored, a risk of diabetes.

Instead of ordering a sugary latte, why not ask for a regular latte with a small caramel swirl on top? You can mix in the caramel and still get that same great taste, but with significantly less sugar. Or why not make one of these 12 Tastiest Homemade Coffee Drinks From a Nutritionist.

You’re adding too much creamer.

Similar to your sugary latte, if you’re not careful with your creamer, your coffee at home will also be drowning in sugar. Choosing to use a half-in-half or a little milk, or even almond milk, would be a better choice than a sugary coffee creamer. However, if you prefer a sweeter coffee taste, simply be careful at measuring out the amount of coffee creamer you put in your cup.

You’re not embracing a little caffeine.

Seems a bit counterintuitive, right? But it’s true! One study published by the journal Longevity & Healthspan says caffeine can actually help extend your life span, improve your health, and delays age-associated diseases like Alzheimer’s. That’s because caffeine can actually help with dietary restriction and reduced insulin signaling.

Just be careful of how much caffeine you consume! Healthline says consuming over 1,000 milligrams of caffeine a day can cause negative effects on the body including increased anxiety, insomnia, and digestive issues. Here’s Exactly How Much Caffeine Is Too Much Caffeine. 6254a4d1642c605c54bf1cab17d50f1e

You’re not drinking it at all.

As we said, there are actually quite a few benefits to drinking coffee on a regular basis—even in terms of longevity! According to the AARP, coffee drinkers have a lower risk of death compared to coffee abstainers by 10 to 15%. So maybe it’s time you start brewing yourself a cup in the morning.

And once you start drinking coffee, here are the 9 Tricks for the Best-Ever Cup of Coffee.

November 29, 2018 by Raza Imam

How to defend your coffee habit

Coffee is among the most popular drinks in the world, if not the most popular drink in the world. Unfortunately, all of those coffee drinkers are unknowingly taking a pretty toll on the environment. Just think about how many coffee drinkers there are in the US. Imagine the coffee shops, office coffee makers, home coffee makers, coffee drunk in hotels and restaurants, and coffee served in airports, schools, and malls. Now take that number and imagine how many similar instances there are across the globe: Europe, Asia, Australia, the Middle East, and South America.

Then think about the millions and millions of paper and plastic products that go with the coffee. Things like cups, stirrers, lids, coffee carriers, napkins, etc. that are thrown in the trash every day. That is in addition to the massive amounts of water that are taken to grow, harvest, and brew the coffee. Then think about the amount of fuel it takes to ship that coffee around the globe. In some cases, coffee travels 10,000 miles to reach your cup. No surprise that after oil, coffee is the most traded commodity in the world. What’s worse is the massive amount of deforestation that takes place to produce enough to produce enough coffee to keep up with the world’s demand.

How to defend your coffee habit
Compostable Cup

So yes, coffee does do a number on the environment, but that doesn’t mean you have to give up coffee cold-turkey. There are plenty of things you can do the lessen the effect of your coffee habit on the earth.

#1 Just Drink Less

This isn’t the easiest thing for most people, but cutting at least some coffee out of your diet is bound to help the environment (not to mention keep your teeth whiter) If this isn’t possible, don’t fret, there are plenty of good tips below.

#2 Buy Local Coffee

Because shipping coffee beans around the world spews tons of toxic smoke into the atmosphere, look for coffee beans grown in countries closer to you. Love Kopi Luwak (the bean is best when it passes through the digestive tract of a small tree mammal called the Luwak)? There are tons of other specialty blends that you can get that are grown much closer to home. I know Kopi Luwak tastes good, but it comes from an animal’s feces and it shipped from halfway across the world. I’m just sayin’…

#3 Look for Organic Coffee and Fair Trade Coffee

Organic coffee is great because it’s (obviously) grown without chemicals, and is usually grown in such a way that protects sensitive ecosystems and the birds that live within them. Most of these toxic chemicals are produced in factories that spew toxins into the environment themselves, so you’re killing birds with one stone by going organic.

If you’re going organic and avoiding corporate coffee, you might as well buy fair trade coffee. Rainforest Alliance and Transfair coffees not only ensure fair living wages for coffee farmers, they take into account environmental standards in their certification process. It won’t immediately lift people out of poverty, but it’s a start.

#4 Stay Away From Corporate Coffee

More and more coffee giants are cutting down the forest and converting them into large agricultural coffee plantations. The deforestation is not only horrible for the environment, it produces inferior quality coffee. Add that to the fact that the coffee farmers themselves can barely make a living working in these massive corporate coffee farms.

#5 Use a Mug

This one is a no-brainer. But it’s easier if you invest in a really cool mug that you will want to use over and over again; eliminating the need for plastic or Styrofoam cups. There are plenty of websites that sell cool, unique, and funny coffee mugs. Or you can create one by yourself at CafePress.

How to defend your coffee habit

28oz Porcelain Ceramic coated double wall insulated travel mug (Amazon USA)

#6 Use Better Filters

Not only are they better for the environment, reusable gold coffee filters yield a better, less bitter cup of coffee. If that’s not your thing, just look for unbleached, biodegradable ones.

How to defend your coffee habit
Gold Washable & Reusable Coffee Filter (Amazon USA, Amazon UK, Amazon Canada)

#7 Recycle the Coffee Grounds

If you already have a compost heap, you probably throw egg shells, banana peels, and old food into it. Why not add coffee grounds (if you don’t already)? The next time you make some coffee, rather than throwing out the used coffee grounds, toss them in your compost heap, or directly into your garden. All the nitrogen in the coffee is a powerful fertilizer.

Alternatively, you could use the coffee grounds to keep neighborhood cats from using your garden as a litter box. Instead of using harsh chemicals in your garden to keep away unwanted pests like ants and neighborhood cats, sprinkle coffee grounds and orange peels in your garden. The nitrogen in the coffee burns ants’ legs and is better for the environment than using harmful chemicals. Cats don’t like the smell of coffee either.

So here are seven easy ways to make your coffee habit less harmful to the environment. I’m sure there are tons of others. Please feel free to share your own tips.

Resources

Coffee Brewing Guide – Our collection of coffee brewing tutorials with many ideas on brewing coffee at home.

March 2, 2022 by Daniel Foster

How to defend your coffee habit

If you are looking for ideas on how to be more sustainable about your daily coffee habit, read on for five ideas.

#1 Use a thermal coffee carafe

Many drip coffee makers have warming plates designed to keep coffee warm for hours. What these plates really do is burn your coffee and burn your wallet. One Computer World writer said his warming plate consumes nearly 1,000 watts of electricity while powered on. These plates also overheat coffee and ruin the taste.

Brew with a thermal coffee maker instead. Thermal carafes keep coffee warm for hours without the need for heating up. Your coffee and your energy bill will both be easier to digest. Not to mention metal carafes never break.

How to defend your coffee habit

#2 Try cold brew

Cold brewing coffee could significantly cut down your energy usage. Devices such as the Toddy or even coffee grounds mixed with water in a bottle, you can substitute energy with time. Traditional coffee makers use heat energy to quickly brew coffee. With cold brew, you must wait 12-24 hours depending on the method to enjoy your coffee. You can brew at room temperature or in a refrigerator. Heating up the coffee in a microwave uses very little energy and since cold brew requires a relatively coarse grind, electric grinder owners will use less energy (hand grinding is really the way to go)

How to defend your coffee habit

#3 Don’t forget about the birds!

Birds these days have more than Windex to worry about. As our penchant for coffee grows, millions of acres of trees are being cut down to make way for plantations, destroying the habitats of many rare and endangered migratory birds. This affects ecosystems thousands of miles away from coffee-growing areas.

Look for a retailer that stocks Bird-Friendly-certified coffee. These shade-grown beans have all the benefits of organic and shade-grown coffee, including the better taste, but also support the Smithsonian Migratory Bird Center. The birds and other wildlife that depend on preserving tropical forests will thank you.

Keep in mind that fair trade coffee isn’t necessarily organic (though most are) and organic coffee usually isn’t shade-grown unless otherwise specified. If you can’t find Bird Friendly coffee in your area, organic shade-grown coffee is your next best bet.

How to defend your coffee habit

#4 Reuse Coffee Grounds

Reuse coffee grounds to make the most of your purchase. And by reuse, I don’t mean put them back in the coffee maker. Coffee is an excellent fertilizer. Coffee grounds are rich in phosphorus and potassium. They also contain nitrogen and other trace minerals essential for plant health. Add some to your houseplants or throw them in the garden.

You can also use coffee grounds to deodorize refrigerators and as part of your beauty routine. Gently rub coffee against the skin to exfoliate. You can even dye your hair, albeit temporarily, with coffee!

#5 Rethink single-serve coffee makers

Single-serve coffee makers such as the Keurig line and Nespresso are certainly convenient. Yet the pods are clogging up landfills across the country. Coffee capsules are made up of a combination of plastic, aluminum, and paper that can be recycled individually, but not as a single unit thrown in the trash can.

Switch to a reusable coffee pod such as the Ekobrew for Keurig or the CoffeeDuck for Nespresso to be more sustainable. Your wallet and Mother Nature will thank you.

How to defend your coffee habit
Ekobrew Refillable K-cup for Keurig Brewers (Amazon USA, Amazon UK, Amazon Canada)

If you’re in the market for a new coffee maker and single-serve is a must, look for a model that uses a flow-through water heater. These heaters warm up water only as needed and power down when coffee is not brewing, resulting in energy savings of up to 50%. The Department of Energy recommends the Bosch Tassimo for its flow-through heater.

How to defend your coffee habit
Discarded Colors by Thomas Guignard

Bonus Idea – Switch to Compostable Keurig K-Cups

When this article was first published there were no fully compostable options for Keurig K-Cup brewers. Now there are. Glorybrew is available on Amazon in three roast levels and the reviews are impressive.

How to defend your coffee habit

GLORYBREW – The Duke – 36 Compostable Coffee Pods for Keurig K-Cup Brewers – Rainforest Alliance certified (Amazon USA)

Resources

Coffee Brewing Guide – INeedCoffee guide to coffee brewing methods that are more environmentally friendly.

Most of us couldn’t imagine their day without their cup (or cups!) of coffee. The beverage fits perfectly in our busy lifestyles, helping us to wake up in at the office the morning after a late night or to get us over that afternoon slump. The ritual of drinking a frothy latte is just so comforting that many of us wouldn’t want to live without it.

While it gives you that energy spike first thing after drinking it, the coffee “hangover” a bit later is inevitable. Depending on your tolerance level, the caffeine can leave you jittery, unfocused and anxious. Sometimes we don’t even make the connection between those states of being and our coffee consumption, but believe me, it has such an impact!

While I have never been an excessive coffee drinker, two lattes a day were a mainstay for me for a long time. I loved having one mid-morning and then after lunch to keep me going through the afternoon. When I got pregnant, I stopped drinking coffee all at once. The first trimester I felt so nauseous, I couldn’t even bear the smell of coffee, so it was a natural transition. My doctor also recommended not having any coffee at all during the first time because caffeine tightens the blood vessels and that can lead to the placenta not being supplied with enough oxygen. In the second and third trimesters a cup a day should be fine but I didn’t feel like having any for the entire pregnancy. After she was born I slowly went back to one cup a day, to help with the sleep deprivation and just because I loved the ritual of having a latte so much. It wasn’t until I got more sleep a few months in that I realized what even one cup of caffeine did to me. I have always had to deal with anxiety but I noticed that on the days I didn’t have any caffeine I was feeling much calmer. I decided to switch to decaf and after a few days I felt so much better! I even had more steady energy than when I used to drink a cup with caffeine because there was no dip after. Ever since I never looked back, stuck to decaf and never felt calmer and more energized.

Reasons to cut down on the Joe

  • coffee is acidic which increases inflammation
  • coffee disrupts sleep (increased cortisol levels)
  • coffee leaves your energy crashing after the high
  • coffee can increase anxiety (increased cortisol levels)

I think as long as something is consumed in moderation it is totally okay. We all have to live a little and I wouldn’t want to miss my daily (decaf) latte. Everyone metabolizes caffeine differently, so we each have a different level of tolerance. But all of us would benefit from doing a caffeine cleanse once in a while just to see how our body works without caffeine. You will most likely find that you have better energy, more mental clarity and better sleep by reducing your coffee consumption.

How to reduce coffee intake

  • Often, it’s not even the coffee that we crave but the ritual of a warm comforting beverage. The best replacement is herbal tea.
  • Don’t quit all at once, so the withdrawal won’t be that sudden, rather reduce slowly.
  • Stick to it at least 30 days to get over the withdrawals and see how you feel without caffeine for an extended period of time. Better sleep, less anxiety and better focus are in your near future, I promise!

When incorporating caffeine back into your diet after the cleanse, it also makes sense to look at the source of caffeine you are taking in. Choose organic if possible, as coffee crops can be heavily sprayed with pesticides or try an alternative like Matcha which has a ton of antioxidants and doesn’t leave you crashing as much. Warm elixirs like golden milk with turmeric or the above mentioned herbal tea are also wonderful replacements for caffeinated beverages.

Benefits of coffee
How to reduce your caffeine intake

By Michael Framball | Submitted On February 02, 2010

For me, every day must begin with a dose of caffeine usually in the form of a strong coffee. I just cannot function and my day will not go right without it.

It is very easy to become hooked on coffee; so many people rely on it heavily to get through their day. Once they realize that they are addicted, people will normally set off on the path of decaff-detox trying all other ways known to man that will give them a bit of an energy boost during the day.

It doesn’t really matter what the reasoning is behind wanting to give myself an energy boost, all that really matters for me is that I like it and that it works.

Energy drinks are great and can work a treat. We are spoilt for choice where energy drinks are concerned. There is just so many out there such as Red Bull and Monster and many more.

For me, the best has to be sugar free Monster. Usually I find that anything surgery, although giving me an initial burst of energy, will also give me an energy crash fairly soon after.

Energy shots are another great way to get a quick energy fix. They don’t contain as many calories but will still do a great job of keeping you awake. Red Bull has come up with a product of their own and other brands are soon catching on.

If you like tea at all then wheat grass tea can give you a real boost even if it does take some getting used to, but it is perfect if you prefer the natural remedy to the chemical.

I’m sure all of these ideas will give you the motivation to give up coffee, and don’t forget after trying out a few, you can always go back on the coffee for a bit. As they say, ‘once an addict, always an addict’.

How to defend your coffee habit

It’s something that perhaps we don’t want to admit doing: drinking leftover coffee. When energy is in such short supply these days, you’ll do whatever it takes to get that boost of motivation or focus—even if it means sipping on a cup of joe that was left on your desk for most of the day, or worse, overnight.

It’s not just losing that valuable caffeine that will cause a pause before pouring out the pot. If you’ve ever put in the effort to make a French press or pour-over, you know it’s like feeling your hard work being washed down the drain. But it’s the right thing to do.

While you may think to yourself, “it’s probably safe to drink leftover coffee since it’s basically just water, right?” Well, the answer is more nuanced than you think.

We turned to the coffee and food safety experts to learn what we should know about drinking leftover coffee and why they recommend stopping the habit. (For more on how to keep your health in mind during your morning java, make sure to check out the Ugly Side Effects of Drinking Too Much Coffee, According to Science.)

Is it unsafe to drink leftover coffee?

If you just took a sip of coffee that has been sitting on your desk for a few hours, you don’t have to worry too much.

“From a microbial standpoint, leftover coffee is relatively safe to drink,” says Bryan Quoc Le, PhD, a food scientist and author of 150 Food Science Questions Answered. “Black coffee is a relatively poor medium for microbial growth since there are no readily-available nutrients such as sugar or protein,” says Dr. Le.

However, coffee can start to accumulate minor amounts of mold or mold byproducts, which Dr. Le says could affect a small number of individuals with an allergic sensitivity to mold.

It’s when you leave coffee in a pot for a day (or two…) when you may want to reconsider pouring yourself a cup. Dr. Le notes that “it takes a few days for coffee to grow mold.”

Of course, if your coffee has milk in it, the maximum amount of time you should leave it out is two hours, according to food safety guidelines by the CDC. (Related: 7 Things You Should Never Add to Your Coffee.)

What about the taste?

The reason why most experts recommend ditching your leftover coffee habit is due to taste.

“The largest problem with leftover coffee is the flavor. The flavor molecules, aromatics, and oils in coffee are prone to oxidation, where oxygen in the air reacts with these compounds and form rancid byproducts that affect the flavor,” says Dr. Le. He explains that one of the key aromas in coffee is highly susceptible to oxidation, and once this molecule is oxidized, coffee quickly loses its aroma and taste. 6254a4d1642c605c54bf1cab17d50f1e

“I would not recommend drinking a day-old coffee simply because of its taste. Even if you keep it in the fridge, your coffee will lose its flavor and will become stale,” adds Yurii Brown, Certified Barista and Founder of CoffeeGeekLab.com.

“It might also absorb the odors from your kitchen or the food inside the fridge. As a result, you will get a cup of god knows what, tasting like burnt water and smelling like the inside of your fridge,” he adds.

One last thing to consider about leftover coffee is that some of the health benefits of the brew won’t be as potent if it’s left exposed to air. “Ingredients such as antioxidants can degrade over time, which can protect against aging and many diseases caused in part by oxidative stress,” says Julien Raby, Founder & Owner of Coffee-Works.

What’s the best way to store leftover coffee?

So now that we know leaving coffee on the counter isn’t the ideal way to keep your cup, what should you be doing?

“If you intend to drink your coffee a day or more after it was brewed it is best to remove it from the pot quickly and place it under refrigeration,” says Trista Best, MPH, RD, LD, a Registered Dietitian at Balance One Supplements. “This will allow the halt of any bacterial growth and allow you to have an iced coffee in place of a traditional hot coffee.”

“If you keep brewed coffee in the refrigerator then it should be good to go for 3-4 days,” says Raby. “If you’ve kept it outside under room temperature, then try finishing it within 12-24 hours. If you’re not able to do so, then dump it afterward because it isn’t drinkable anymore,” he adds.

Or, even better for you coffee lovers, don’t have any leftover coffee to begin with!

“My best advice is to not brew so much coffee. Do not brew your coffee overnight—start the process while you get ready,” says Sean Brennan, CMO & Coffee Scientist at Coffee Channel. For a better brew, “keep your coffee in airtight containers, bean or ground. To note, ground coffee oxidizes at a faster rate so don’t ground too much at once, and if you do, store it properly,” Brennan adds.

Ditch your habit of drinking old coffee, and for more ways to ensure you’re drinking the best brew you can, don’t miss these 11 Coffee Pot Mistakes You’re Making.

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How to defend your coffee habit

For many New Yorkers, it’s impossible to wake up without a cup of morning coffee. Whether it’s your traditional cup of Joe, an espresso, or even an almond-milk latte, these early doses of caffeine are the only thing that keeps Starbucks lovers from going insane. (including me, especially because it’s snowy and disgusting).

However, some people are trying to prove that this essential lifeline is bad for you, claiming that it increases your stress level and messes with your liver in some sort of technical way. On the other hand, there are also a bunch of studies claiming that it’s good for you because it might actually prevent liver cancer and Parkinson’s disease. So until researchers settle on whether or not coffee is going to kill you or save your life, you can have fun deciding on what you want to believe. If you are interested in ways to avoid drinking coffee, here are some.

  1. Eat an Apple

These delectable little balls of natural sugar do more than keep the doctor away. The sugar in apples also helps keep you energized and ready. According to the California Apple Commission, there are 16 grams of sugar in a medium-sized apple. I tried this for a day before realizing that I had just forgotten about the coffee I had after waking up.

  1. Slowly Reduce Your Intake

If you are one of the people who treat coffee like it’s a battery, you’re probably drinking a bit more than one cup a day. To kick the habit, try slowly reducing your intake over time. This will help your body get used to working off less caffeine and may lessen the amount of nasty withdrawal headaches. Out of all the ways to kick the habit, this one is the least painful because it allows you to hold on to your Starbucks for just a little longer.

  1. Drink water instead

Unlike coffee, you can’t argue about the health benefits of water. Because caffeine is a diuretic, it helps rid your body of water, so this method can help offset some of the negative effects of coffee. It is well documented that staying hydrated helps people stay alert and focused.

While the debate continues on whether coffee itself is good for you, there’s no denying that riding yourself of an addiction can only be a good thing. But the nasty withdrawal headaches and the crankiness that comes along with getting rid of coffee are painful, so make the process as easy as possible.

For most people, a morning cup of coffee isn’t harmful. But if you rely on it to get you out of bed, to stave off midmorning headaches and to avoid the 3 p.m. crash, you may be hooked on one of the most popular drugs in the world.

According to the Coffee Association of Canada, 81 per cent of Canadians drink coffee occasionally and 63 per cent over the age of 18 drink coffee daily. It is the No. 1 beverage choice of adult Canadians, says the association. Agriculture and Agri-Food Canada statistics say we drink 14 billion cups of coffee in Canada every year.

But caffeine is a tricky stimulant to shake. Though tolerance levels vary, drinking just 100 milligrams per day — the amount of a small cup of brewed coffee — and then giving it up can lead to withdrawal symptoms ranging from headaches and depression to flulike nausea and muscle pain, according to the U.S. National Institutes of Health.

Caffeine may have some health benefits, but so far research is weak. Some kinds of headaches cause blood vessels to widen; caffeine temporarily causes them to narrow. Coffee may also help reduce your risk of Parkinson’s disease.

But coffee — like sugary breakfast foods — can create a cycle of extreme energy swings. The National Institutes of Health also reports that caffeine raises blood pressure and increases feelings of stress, anxiety and road rage. It can leave you feeling wired 12 to 16 hours after the last cup, wreaking havoc on sleep. And it can exacerbate health conditions such as diabetes by making blood sugar rise faster than usual.

To start weaning yourself off coffee, figure out how much caffeine you’re ingesting during the day, including soft drinks and energy drinks; if you can’t track it, it’s too much. Also try the following tips:

Wake up and drink 8 ounces of water. This strategy seems to slow coffee consumption and also works if you have a morning diet or regular soda habit, said Brian Wansink, founder and director of the Cornell University Food and Brand Lab and an expert on psychology and food consumption.

Choose your approach. Some people can go cold turkey; others need to gradually reduce. “There’s no evidence that either approach is superior,” said James Lane, a caffeine researcher and professor in the department of psychiatry and behavioural sciences at Duke University Medical Center. If you’re a heavy coffee drinker — eight cups a day — gradual withdrawal can help prevent the dreaded headaches and fogginess. If you drink two cups, you may be able to bite the bullet. “Withdrawal symptoms most likely disappear in two or three days,” said Lane.

Taper. To minimize withdrawal symptoms, gradually reduce the amount of caffeine by drinking half regular and half decaffeinated and gradually increasing the amount of decaf, said Ling Wong, a Santa Monica, Calif.-based nutrition and wellness coach. “You can also try tea — black or yerba mate — which has the richness of coffee without that much caffeine,” Wong said. “Rooibos is an herbal tea that has a rich body similar to black tea, without any caffeine. Green tea and white tea are also great choices,” she said.

Try Sanka. After several unsuccessful attempts, Barry Maher said he managed to quit drinking several quarts of coffee a day by substituting “the worst-tasting coffee substitute that ever existed, Sanka. Nothing could have made me develop an aversion to coffee quicker than associating it with a vile brew like that,” said Maher, a professional speaker in Corona, Calif.

Fruit juices might seem like a healthy option to coffee, but it’s better to avoid all sugar-sweetened beverages, whether it’s added or high natural sugar. “The stomach doesn’t feel full so the brain can’t know it, and you keep eating,” said physician and chef John LaPuma. “Because they boost glycemic load, they inflame arteries, disable insulin and clog up the beta-cells in the pancreas, where insulin is made. They can also make the liver store fat. Not a pretty picture.” A better alternative? Sparkling water.

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You’ll often hear that wasting money on coffee could stunt your savings, but frankly, that’s just bogus.

Recently, personal finance expert and TV personality Suze Orman drew criticism for scolding millennials over their coffee habits. Specifically, she likened the habit of purchasing coffee to throwing away $1 million — money that could otherwise be used to fund a retirement.

Now the underlying idea Orman was perhaps trying to convey isn’t a terrible one: spend less now, and you’ll be able to save more money for the future. That concept is not only logical, but reasonable. But if you’re in the habit of indulging in a daily latte, you should rest easy knowing that you’re not wrecking your finances in the process.

How to defend your coffee habit

IMAGE SOURCE: GETTY IMAGES.

Small indulgence make life worth living

It’s true that the money you currently spend on coffee could otherwise be saved for the future, and perhaps even grown into a substantial sum. Imagine you currently spend $5 a day on your store-bought caffeinated beverage of choice. At 365 days a year, you’re looking at $1,825 in annual coffee spending. And that is, arguably, quite a bit of money. If you were to instead sock that cash away in an IRA or 401(k), and invest it at an average annual 7% return, which is a bit below the stock market’s average, you’d wind up with about $364,000 over a 40-year period.

That’s a decent retirement nest egg right there. But there are plenty of other things you can do to accumulate a similar total over time that don’t involve giving up the morning beverage you look forward to every day.

For example, if you’re willing to live in a slightly less expensive home than one that’s at the top of your budget, you can easily shave $152 off of your monthly housing costs, thereby accumulating the same $1,825 your coffee is costing you annually. Similarly, you can lease a less expensive car, and save yourself an extra $150 and change each month that way.

Or, you can play around with a bunch of smaller expenses if you’re looking to free up cash for your retirement plan. For example, downgrading your cable package (or cutting the cord in favor of streaming services) might save you $60 or $70 a month, while canceling your gym membership might do the same.

The point is that your coffee habit alone won’t keep you from retiring as long as you make an effort to save money in other ways. But it doesn’t actually matter where that money comes from, so if your morning lattes make you happy and help you power through the day, keep drinking them, even if it’s possible to make substantially cheaper coffee at home.

For many people, it’s life’s little indulgences that make more of a difference than big ones, so if you’re willing to rent a smaller apartment or buy a less spacious house to give yourself the leeway to do things like order in dinner once a week, attend concerts, and, yes, buy coffee, then go for it. As long as you’re not neglecting your savings, you shouldn’t feel bad about indulging.

Incidentally, this advice applies to non-millennials, too. Younger workers tend to get a bad rap, but buying coffee and indulging in similar modest luxuries is a habit people of all ages uphold. And again, it’s OK — as long as a reasonable amount of money is being saved along the way.

It’s easy to pick on coffee as a wasteful expense given how cheap it can be to brew it at home. But if you love your store-bought caffeine, and it’s one of the highlights of your day, don’t stop purchasing it. Just make an effort to save in other ways, and don’t buy into the guilt.

How to defend your coffee habit

Director of Marketing, Branding, & Content

Caffeine is a well-established habit for many Americans. We have a cup of Joe or java almost every day. Caffeine can lurk in other sources however, whether it’s gum, soda, or energy bars that help us power through the day. While “catching up over coffee” is a long-standing tradition, there are a number of reasons to drink and consume less caffeine for the sake of your oral health.

How oral health is affected by caffeine

March is Caffeine Awareness Month, and whether you’re a dentist or a superstar patient, you’re probably one of the millions of Americans wondering how you can start cutting back on this addictive habit. You might not think that there’s any connection between your morning coffee and your beautiful smile, but as with most things, there’s more than meets the eye, or in this case, the tooth.

Does coffee hurt your enamel?

Unfortunately, the single biggest issue with overconsumption of coffee and caffeine is enamel loss. Your enamel is basically a “shield” that protects your teeth from all the foods and liquids that you consume. When you think about it, we subject our mouths to a lot of abuse each day every time we eat or drink. Without this coating, your teeth will be unprotected against these acidic edibles, leading to a higher risk of cavity formation, bad breath, and possibly whole tooth loss.

Tooth staining and discoloration

You’re probably aware that people who smoke tobacco typically get stained teeth due to their daily habit, but did you know that the same thing happens to habitual caffeine drinkers? Think about how many times your morning coffee has touched your teeth, and you’ll realize you’re probably giving caffeine a bigger piece of oral real estate than you want. If you must indulge, it’s recommended that you use a straw.

DIY oral health awareness tips

Typically, negative caffeine usage symptoms don’t happen overnight. Even if your daily oral hygiene regiment is top notch, there are a few things to look for if you suspect that you may have an infection or problem with your teeth:

  • Visible loss of enamel (teeth start looking “transparent”)
  • Sensitivity to certain foods or temperatures (ie: sugar, hot or cold liquid)
  • Excessive redness, bleeding, or swelling before or after brushing
  • Receding gumline or loose teeth

Visit your dentist before these symptoms start, and always once they appear. It pays to be prepared, and staying on top of things now means that you won’t need to worry about ruining your lovely smile the next time you grab a cup of (decaf) coffee.

It’s something that perhaps we don’t want to admit doing: drinking leftover coffee. When energy is in such short supply these days, you’ll do whatever it takes to get that boost of motivation or focus—even if it means sipping on a cup of joe that was left on your desk for most of the day, or worse, overnight.

It’s not just losing that valuable caffeine that will cause a pause before pouring out the pot. If you’ve ever put in the effort to make a French press or pour-over, you know it’s like feeling your hard work being washed down the drain. But it’s the right thing to do.

While you may think to yourself, “it’s probably safe to drink leftover coffee since it’s basically just water, right?” Well, the answer is more nuanced than you think.

We turned to the coffee and food safety experts to learn what we should know about drinking leftover coffee and why they recommend stopping the habit. (For more on how to keep your health in mind during your morning java, make sure to check out the Ugly Side Effects of Drinking Too Much Coffee, According to Science.)

Is it unsafe to drink leftover coffee?

If you just took a sip of coffee that has been sitting on your desk for a few hours, you don’t have to worry too much.

“From a microbial standpoint, leftover coffee is relatively safe to drink,” says Bryan Quoc Le, PhD, a food scientist and author of 150 Food Science Questions Answered. “Black coffee is a relatively poor medium for microbial growth since there are no readily-available nutrients such as sugar or protein,” says Dr. Le. 6254a4d1642c605c54bf1cab17d50f1e

However, coffee can start to accumulate minor amounts of mold or mold byproducts, which Dr. Le says could affect a small number of individuals with an allergic sensitivity to mold.

It’s when you leave coffee in a pot for a day (or two…) when you may want to reconsider pouring yourself a cup. Dr. Le notes that “it takes a few days for coffee to grow mold.”

Of course, if your coffee has milk in it, the maximum amount of time you should leave it out is two hours, according to food safety guidelines by the CDC. (Related: 7 Things You Should Never Add to Your Coffee.)

What about the taste?

The reason why most experts recommend ditching your leftover coffee habit is due to taste.

“The largest problem with leftover coffee is the flavor. The flavor molecules, aromatics, and oils in coffee are prone to oxidation, where oxygen in the air reacts with these compounds and form rancid byproducts that affect the flavor,” says Dr. Le. He explains that one of the key aromas in coffee is highly susceptible to oxidation, and once this molecule is oxidized, coffee quickly loses its aroma and taste.

“I would not recommend drinking a day-old coffee simply because of its taste. Even if you keep it in the fridge, your coffee will lose its flavor and will become stale,” adds Yurii Brown, Certified Barista and Founder of CoffeeGeekLab.com.

“It might also absorb the odors from your kitchen or the food inside the fridge. As a result, you will get a cup of god knows what, tasting like burnt water and smelling like the inside of your fridge,” he adds.

One last thing to consider about leftover coffee is that some of the health benefits of the brew won’t be as potent if it’s left exposed to air. “Ingredients such as antioxidants can degrade over time, which can protect against aging and many diseases caused in part by oxidative stress,” says Julien Raby, Founder & Owner of Coffee-Works.

What’s the best way to store leftover coffee?

So now that we know leaving coffee on the counter isn’t the ideal way to keep your cup, what should you be doing?

“If you intend to drink your coffee a day or more after it was brewed it is best to remove it from the pot quickly and place it under refrigeration,” says Trista Best, MPH, RD, LD, a Registered Dietitian at Balance One Supplements. “This will allow the halt of any bacterial growth and allow you to have an iced coffee in place of a traditional hot coffee.”

“If you keep brewed coffee in the refrigerator then it should be good to go for 3-4 days,” says Raby. “If you’ve kept it outside under room temperature, then try finishing it within 12-24 hours. If you’re not able to do so, then dump it afterward because it isn’t drinkable anymore,” he adds.

Or, even better for you coffee lovers, don’t have any leftover coffee to begin with!

“My best advice is to not brew so much coffee. Do not brew your coffee overnight—start the process while you get ready,” says Sean Brennan, CMO & Coffee Scientist at Coffee Channel. For a better brew, “keep your coffee in airtight containers, bean or ground. To note, ground coffee oxidizes at a faster rate so don’t ground too much at once, and if you do, store it properly,” Brennan adds.

Ditch your habit of drinking old coffee, and for more ways to ensure you’re drinking the best brew you can, don’t miss these 11 Coffee Pot Mistakes You’re Making.

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How to defend your coffee habit

Katherine Martinko is an expert in sustainable living. She holds a degree in English Literature and History from the University of Toronto.

How to defend your coffee habit

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Start with buying a great coffee maker and using it daily.

Coffee is a glorious but expensive habit, particularly if you enjoy grabbing it on the run. While it may not seem like a lot, a few dollars a day on coffee adds up to a significant amount over the course of a year. There are, however, a few ways in which to save money and make your coffee habit less of a drain on your wallet.

Make it at home. and make it as easy as possible to make it home. For example, prepare your coffee maker the night ahead so all you have to do is flick a switch or turn on the element. Buy a coffee maker and grinder that you like using, that makes a coffee as good as or better than what you’d get at the local coffee shop.

Don’t buy a Keurig. Not only are single-use pods absurdly expensive, working out to between $30 and $50 per pound (compared to $16/pound for organic fair-trade beans), but they’re difficult to recycle. The only way a Keurig makes sense is if you buy a reusable pod that you fill with your own freshly ground beans – but then what’s the point if the coffee doesn’t taste as good as other brewing methods that are just as easy?

Make going out a treat. Limit yourself to once a week or something along those lines. Come up with alternative outings if you need to meet friends, i.e. take a walk, go to the park, meet at home.

Make simpler orders. There are all kinds of hacks you can do, like ordering a double shot of espresso in a cup (over ice, if you wish) and filling with milk to make a latte, or adding cream to an Americano, or sticking with the ordinary drip coffee (gasp!). Try ordering a smaller size or an entire press to satisfy multiple people at the table. Take advantage of free refills.

Spice it up. Add your own flavorings to make homemade coffee more appealing. Buy a cheap milk frother that will transform ordinary coffee into something spectacular. Make coffee icea cubes, if you’ve got leftovers, for future iced lattes.

Buy an awesome mug. Drinking coffee out of a mug is much nicer than a takeout cup, not to mention waste-free. You’ll be more inclined to drink coffee at home with a nice mug, and you can also save a bit (10-25 cents) at certain coffee shops.

Try different energy-boosting drinks. Add variety to your hot drink repertoire. Tea is much cheaper than coffee and can give you a good caffeine kick when you need it. Homemade matcha lattes are far cheaper than storebought. Check out this list of 9 energy boosting drinks that aren’t coffee.

Ah, coffee—for many of us, there’s no better way to start the day. Whether you get your fix from a campus café, boil the office kettle for a cup of instant or pop a pod into a capsule machine, the end result is (hopefully) the same: a delicious beverage and a renewed sense of energy. But have you ever wondered which method of getting your morning cuppa is the most sustainable?

1. Use a coffee press or moka pot

All you need when you use a good old-fashioned French press or moka pot is water, coffee grounds and a source of heat—either your kettle or a stovetop.
Better yet, a press or pot will last you years and can use less energy than their electric alternatives, making them an evenmore sustainable choice.

2. Choose fair trade

The term ‘fair trade’ gets bandied around a lot these days, but what does it actually mean? Fairtrade is an ethical certification that requires businesses to pay farmers in developing countries a fair price for their crop, thus creating a more transparent and sustainable supply chain; it also encourages
the use of environmentally friendly agricultural practices.

According to Fairtrade Australia and New Zealand, coffee is a ‘highly volatile’ commodity, meaning that its price varies significantly from year to year—which presents a huge risk for the coffee farmers whose survival depends on their ability
to produce decent yields. Climate change is a big part of this volatility—but by purchasing Fairtrade coffee, you’re helping invest in tackling its negative effects.

3. Get a reusable cup

Wrap your hands around a KeepCup or other reusable coffee cup, and you’ll enjoy all the delicious benefits of a takeaway coffee without the environmental cost.

According to Great Forest Australia, disposable coffee cups compris around 20% of landfill waste—that’s almost a quarter. Although you might think your takeaway cup is recyclable because it’s mostly made of paper, that paper is often lined with a type of plastic called polyethylene that takes years to break down.

If your cup has no waxed or plastic coating, it’s recyclable; if the plastic lid has a Plastics Identification Code stamp (1–6), it’s also recyclable, but it’s best to remove the lid from the cup before recycling. The safest bet is to bring your own reusable cup, and many UQ cafes will give you a discount if you do. It’s a small step that can make a big difference—in fact, if we all did it, we’d divert 500 billion takeaway coffee cups from landfill every year! What are you waiting for?

4. Compost your coffee grounds

Don’t tip those coffee grounds straight down the sink—turn them into compost instead! As well as being a brilliant beverage, coffee is also an excellent fertiliser thanks to its high levels of nitrogen, phosphorus, potassium and other trace minerals that are beneficial to plant health. And considering that we produce an estimated six million tonnes of coffee ground waste worldwide each year, shouldn’t we think of something useful to do with it? So help keep your coffee out of landfill and use it on your garden or worm farm instead—chances are they’ll benefit from it just as much as you do.

5. Choose your coffee pods wisely

Coffee pods have become something of a phenomenon—according to the Australian Financial Review, tens of millions of these convenient capsules are produced each year, and Australian consumers are collectively downing more than three million a day— now that’s a caffeine fix! But just how environmentally friendly is it to use a disposable plastic and aluminium pod every time you get a coffee craving?

Despite their popularity, coffee pods have attracted plenty of negative press about the detrimental effects they’re having on the planet, since all those pods end up
in one place: landfill. And once they get there, they can take between 150 and 500 years to break down.

But it’s not all bad news. Recycling company Terracycle now offers a free recycling program for some coffee pod brands.
Coffee pod consumers can also choose to purchase a Coffee Capsules Zero Waste box from the Terracycle website. Some companies are also now producing compostable coffee pods—those by the Ethical Coffee Company (ECC) allegedly break down in around 180 days, which is less time than it takes for citrus peel to degrade in landfill.

by Lamiae Khatibi 2k Views 785 Votes

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How to defend your coffee habit

Although Coffee has been proven to have health benefits, the way you prepare it and what you drink with it matters.

Don’t limit yourself to Coffee only to start your day.

While drinking Coffee is healthy, Adina Pearson is a Registered Dietitian who says that since Coffee can reduce appetite and act as a stimulant, it substitutes meals. “Coffee’s stimulant properties can mask the fact that you’re not eating enough; however, it’s just temporary. Self-care is about eating enough, not just feeling a buzz from caffeine.” here are some ways to improve your coffee drinking habits.

Try sparkling Coffee for hydration.

Are you looking for a substitute for that diet drink? Consider sparkling Coffee. The newest version of Coffee is to mix cold brew and natural ingredients such as Meyer lemon juice and raw cane sugar. What are the health advantages of flavors such as ginger and hibiscus? They’re promoted as healthy energy drinks with formulas that include antioxidants, electrolytes, antioxidants, and less caffeine than regular Coffee. These are a few surprising things you can add to your cup of Coffee.

Give a bulletproof shot.

Bulletproof Coffee is thought to be a “healthier” alternative to Coffee due to coconut oil and butter that is a source of medium-chain fats, which have been found in studies to impact blood lipids, such as lowering HDLs and triglycerides. Coffee will give you a “bite” to keep you going until lunch, and you’ll also get all the extra nutrients, especially if you choose grass-fed butter.

Determine if you genuinely enjoy Coffee.

Can you recall the very foremost time that you enjoyed an espresso? It may have been the first time you fell in love, or perhaps you took it in and sucked it up. In any case, make sure that you enjoy Coffee and not try to use it as a cure to treat poor sleep habits. “Coffee can be a jolt, but focusing on an optimal sleep routine will give you a better life than caffeine. If you’re drinking Coffee not to get sleepy, your body and mind get tired, and you’ll never be performing at the highest level physically or mentally,” she explains. “Chronic insufficient sleep can trigger stress hormones and can cause numerous health issues.”
However, if you’re having a good night’s sleep, you won’t feel like you’re sleepy.

Finish it off with cinnamon

If Starbucks is your preferred coffee shop and you’ve been there, you’ve likely noticed the cinnamon on the milk counter when you stop by to top off your Coffee. Next time, make use of it to boost your body. Swinney states that cinnamon could improve the taste of your beverage for you due to its antioxidant properties and other advantages. “Cinnamon has been proven to reduce blood sugar levels in numerous studies. The addition of spices can provide antioxidants and sweetness that aren’t calorie-based and can help cut down on the sugar you add to your Coffee.

Only use water that has been filtered.

Since boiling water is used to make Coffee, you may think that we don’t need to think about whether the water is filtered. However, Swinney states that filtered water is the best choice for taste and your health. Filtered water will ensure no unwanted heavy metals, such as copper, are present. Tap water is also a source of chlorine disinfection byproducts that can be harmful over the long term. It would be best if you also stayed clear of using well water unless it’s examined against contaminants.

Make your lattes at your home, not at Starbucks.

If you’ve ever ordered the latte at Starbucks, You’ve probably seen the barista wipe off the steamer before making a fresh cup. The idea behind this is to combat the spread of bacteria. However, you could have something in the drink that you would not want. “What you’re not aware of is the fact that this sanitizing agent gets absorbed by your milk froth! It’s not a lot however, there’s just a tiny amount on the tool for each carafe that is frothed. Therefore, skipping Coffee is a sensible option in case you are concerned about that,” Immer says. Make your Coffee at home so that you can be sure you’re getting what you had bargained for.

Get rid of your Keurig.

Apart from being harmful to our environment Immer claims that Keurig Coffee Makers are also a potential source of health hazards. You not only expose yourself to plastics that have been heated but Keurigs are also known to be dirty. “The water tanks inside the Keurig cannot be cleaned and flushed. We’re concerned about the possibility of the growth of bacteria and mold within the tank over the years, just as commercial ice machines,” Immer says.

Always utilize paper filters.

As per Jill Weisenberger, MS, RDN, CDE, one of the simplest methods to ensure that your Coffee is prepared safely is to look at the filtering method you’re using. These reusable filters can seem tempting but using paper filters is an added benefit to your diet. “Filtering coffee using paper eliminates two substances, cafestol as well as Kahweol, which raise the total cholesterol as well as LDL cholesterol,” the expert explains.

Consider your conscience

When you’re drinking Coffee, think about more than the cup. “Drink with a conscience. Select fair trade coffee or other certifications to help the farmers of third world countries improve their lives. Consider the packaging that comes with single-serve Coffee. It has more packaging and leaves greater carbon footprints when it is delivered to your store.”

Do not drink the syrups and opt for organic.

It’s possible to think that a sugar-free, nonfat vanilla syrup can be a healthier option, but it does not always translate into positive health effects. Swinney suggests you cut off sweeteners entirely if you can; however, if you aren’t able to, be highly selective about the additives you’re using in your Coffee. “Pick organic cream to drink your Coffee, or create your packaging-free alternative milk with oats or nuts. Creamers are often flavored with synthetic flavors, sugars, and other ingredients, so you’re better off choosing the natural cream or milk and the organic brown sugar,” the expert says.

It’s no secret that everybody’s coffee drinking habits are different. Some people can’t seem get to enough (that would be me), while others limit themselves to a single cup a day, or none at all.

And now scientists might finally have a way to explain your relationship with coffee, finding that genetic variations that affect how the body breaks down caffeine could be responsible for influencing us to drink more or less of this stimulating beverage.

Researchers led by the University of Edinburgh in the UK found that people with a DNA variation in a gene called PDSS2 tend to drink fewer cups of coffee than those without the variation.

The thinking goes that the gene variation slows down the body’s processing of caffeine, inducing those with the variant to drink less, because they’re perfectly-buzzy-already-thank you.

“The hypothesis is that people with higher levels of this gene are metabolising caffeine slower, and that’s why they’re drinking less coffee,” geneticist Nicola Pirastu told Alexandra Sifferlin at Time. “They need to drink it less often to still have the positive effects of caffeine, like being awake and feeling less tired.”

The researchers examined the genetic makeup of 370 people living in a small village in south Italy, and compared it with the DNA of 843 people from villages in the country’s north-east. In addition to being genotyped, the participants completed a survey that included a question about how much coffee they drank each day.

The team found that those with the PDSS2 variation drank on average about one cup fewer daily.

When the scientists replicated the trial with a sample of 1,731 people in the Netherlands, they found a similar result. Participants with the DNA variation drank less coffee, although the difference – measured in number of cups consumed – was less this time.

The researchers attribute this gap between the Italian and Dutch consumption to the countries’ different coffee serving sizes: in Italy people take their coffee in small cups, whereas the Dutch prefer large servings that generally contain more caffeine.

“I think that this study reinforces the idea that genetics play a very important role in our everyday habits and lifestyles and understanding this is helping us not only know how people behave but also why, which will allow us to understand how to act on them,” Pirastu told Sarah Knapton at The Telegraph.

“In this specific case it seems to reinforce the idea that caffeine is probably the main biological driver of coffee consumption.”

While the team says they’ve only found an association at this point, this isn’t the first time researchers have found a link between how much coffee we drink and our genetic code.

A much larger study conducted in 2014 looked at the DNA of more than 120,000 people, and found that gene variants influenced people to moderate their coffee intake based on how efficiently their metabolism processed caffeine, so as to get the optimal effects from the drink.

Further research will be required to verify the findings, but the more we find out about the ties between coffee and our DNA, the better – especially since it could be important for our health.

“The results of our study add to existing research suggesting that our drive to drink coffee may be embedded in our genes,” Pirastu said. “We need to do larger studies to confirm the discovery and also to clarify the biological link between PDSS2 and coffee consumption.”