Harry Guinness is a photography expert and writer with nearly a decade of experience. His work has been published in newspapers like The New York Times and on a variety of other websites, from Lifehacker to Popular Science and Medium’s OneZero. Read more.
Some people seem unable to go ten minutes without losing something, whether it’s their phone, their keys, their wallet, or just their self-respect. While we can’t help you with the self-respect, we can give you some tips on how to stop losing your stuff.
Develop (And Stick to) a Routine
The simplest way to stop losing your stuff is to always know where it is. This sounds a bit like a truism, but what I mean is that your phone, keys, and wallet should always have a place. Problems start when you’re not sure whether your phone is in your bag, the pocket of your jacket, the jeans you threw in the wash yesterday, or sitting on the table at the bar you were in last night; if you religiously put your stuff in the same place both inside and outside your house, then it’s much much harder to lose.
For me, when I’m out of my house, my iPhone goes in my front left pocket, my wallet and keys go in my front right pocket, and my earbuds go around my neck.
When I’m at home, my phone is either in my hand, my front left pocket, or charging beside my bed or computer; my keys and wallet are by the door; and my earbuds are still around my neck. I (almost) never have to root through my laundry basket to look for my keys.
Develop a routine where, when you go out, you put everything you’re bringing with you in its assigned pocket. When you get home, put them all in their assigned place there. Do the same for your office, your car, and anywhere else you visit frequently. Force yourself to stick to it and you’ll soon stop losing things as often.
Don’t Put Your Things Down
Never ever put your stuff down when you’re out of the house. Don’t put your phone on the machine next to you in the gym, your wallet on the table in a café, or your keys in a friends’ bag. It’s very easy to get distracted and just walk off with out them. Trust me, I’ve done it.
Keep your stuff in its assigned place. Have an armband for your phone if you use it in the gym, put your wallet back in your pocket after you pay, and bring your own bag if your keys are uncomfortable to carry. If you never set your things down outside your house, at least you can’t lose them in a random location.
And that’s an important point. If you lose something in your home, you’re really just out the time it takes you to find it. If you lose something in public, it might not be coming back.
Make It Easy to Find
90% of the time when you lose something, it’s right there in front of you, you just can’t see it. Maybe it’s slipped between the couch cushions, gotten caught up in your duvet, or is just blending into the background like a ninja in the dark. While it’s impossible to stop this sort of thing happening, you can do a few things to make it much easier to find your stuff when it does.
Dark black covers might match your phone, but they make it hell when you have to search for it under the couch. If you lose it all the time, add a luminous orange or hot pink cover to it; there’s no way it will blend into the background then. The same is true for your keys. If you lose them all the time, add a large obnoxious keychain.
You should also look at Bluetooth tags like Tile. You attach a small fob to your keys and then you can use your phone to track them down. It also works in reverse: if you have your keys, you can press a button on the Tile and have your phone play a sound so you can find it.
If you have an iPhone and an Apple Watch things are even simpler. You can use your Apple Watch to find your iPhone and vice versa.
Don’t Put Your Phone On Silent
If you lose your phone regularly, don’t put it on silent. This makes it impossible for you to find it by calling it. Instead, use Do Not Disturb. Both Android and iOS let you configure it so that certain notifications and multiple calls from the same person in quick succession will get through. This will make your life a lot easier.
Tidy Your House and Office
It’s a lot easier to lose something in a messy room than a clean one. If your desk is overflowing with papers or the shelf where you put your keys and wallet covered in other stuff, they’re going to go walkabout.
If you’re not into keeping your whole place neat, at least tidy up the places you’ve designated for your stuff. If you insist on keeping a messy desk, buy a dock for your phone so it at least stands out.
Turn On Find My iPhone or Find My Device
Find My iPhone on iOS and Find My Device on Android are great; with them you can track your phone wherever it is and, if it’s been stolen, even disable it remotely. You can also force your phone to play a sound even if it’s on silent, which is great if you’ve lost your phone under the couch.
Find My iPhone and Find My Device are a must for everyone, even if you don’t regularly lose your phone.
Don’t Bring It With You On Nights Out
If you’re one of those people who always loses their phone—as well as their dignity—on a big night out, there’s a simple solution: don’t bring it with you.
If you absolutely have to have a phone with you at all times, then consider investing in a cheap replaceable phone for nights out. It won’t stop you from losing it, but it will at least make it cheaper to replace when you do.
Make It Easier For People to Return To You
No matter what you do—short of tethering your things to you at all times—there’s always a chance you’ll misplace your phone or wallet. The best thing to do then is make it as easy as possible for someone to return it to you.
On iOS, you can add medical information, including your next of kin’s contact details. This means that whoever finds your phone will at least know your name and the number of someone who’s in contact with you.
On Android, things are even easier. You can display your own information on the lock screen. Just make sure to add an email address instead of your phone number.
For things like your wallet or keys, it’s simple to add a card or keychain with your contact details.
If you don’t want to do those things, consider making sure you have contacts named things like “Mom” or “Dad” or “Home.” You’d be surprised how many lost phones get returned because the person who found them told them to call mom.
Constantly losing your stuff is basically a bad habit. With a bit of thought, you can set up a system so that it’s much harder for you to misplace things and, if you do, it’s easier for you to find them.
Image Credits: Photo by Mikaela Shannon on Unsplash, Photo by Rob Bye on Unsplash.
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The average American loses about $5,591 worth of personal items in a lifetime. If you can relate, stop putting an unnecessary dent in your wallet and check out these 6 tips to help you stop losing your stuff.
If you or your partner are always looking for your keys, car keys, wallets, phones or your remote control, it’s time to think about ways you could stop losing things.
1. What do you lose the most? Focus on that first!
Start with the obvious, since it’s easiest to begin with things you lose most.
Make a mental note of what items you misplace every day, maybe your keys, TV remote, earrings or glasses?
Once you have a short list to focus on, start thinking of how you could avoid losing those things.
These tactics could be anything from always keeping them in the same location to organizing common storage spots in your home with designated boxes.
2. Everything in its spot
While most people have a general place where they usually put down their important personal items, few of us have an exact spot for them.
Simply put, if you have an exact location for your things, it will be much harder to put them in the wrong location — because there’s only one location that’s right.
Instead of putting your keys somewhere on the table by the door, put them in the blue bowl on the table by the door. Instead of placing your wedding ring on your dresser, place it in the small tray or the top drawer in your dresser.
3. Stay organized
Clutter is the enemy.
It’s one of the main reasons people lose things or have trouble finding them. For example, if you have mountains of paper on your desk and are often looking for documents you need, then it’s probably time to clean up and come up with some sort of organizing system for them.
If your desk or drawers or bookcase or closet or any other spots are just spaces to put your things down for a moment, then come up with a system for placing things in the exact spot you designated for them.
Exact spots for everything from your scarfs and belts to your receipts and house bills will transform your life like you could never imagine.
4. Put things back where they belong
Getting organized only gets you halfway there. Maintaining your new order is the crucial next step.
After a long day working at the office, taking care of the kids, or running errands, it can be easy to ignore things that are out of place. Resist this urge.
Stick to the system you set up and you’ll find it much easier to find your things (some you won’t even have to look for!).
It only takes a moment and minimum effort to put the remote wedged in between sofa cushions in its designated spot, but it may save you 10 minutes of searching for it and a headache tomorrow.
5. Train with mind games
You’re probably heard of visualizations before.
They’re not just useful in magic tricks and complex mental exercises, they can also come in handy with something as simple as placing your things where they belong.
After you’ve come up with an exact spot for your keys that you’re comfortable with, visualize yourself placing the keys in that spot.
Not only will this help you remember where everything goes, it will also teach your brain to do the task automatically.
Before you know it, you’ll be placing items in the exact same spot and staying organized without even noticing it.
6. Set up reminders before you leave home
Constantly losing important things like your wallet or keys can be frustrating and expensive.
Because these things go where we go and we move them around all the time, keeping them organized and in the exact same spot is more challenging than straightening out your desk.
Besides visualising yourself putting things in the same spot every time, you can also create a short mental to-do list every time you find yourself on your way out.
Keys-wallet-phone is probably the default checklist, but feel free to add glasses, umbrella or any other thing you lose often. Make it fool-proof and tap the pocket where these things should be to double-check.
Besides keeping organized and mental exercises you can also add an extra layer of security by attaching a Bluetooth tracker. It will connect your keys or wallet to your phone and you’ll be able to use one to find the other.
And just in case you ever forget anything again, despite your best organizational efforts, the Out of Range Alerts in the Chipolo app on your phone will even send you an alert if you ever leave your keys or wallet behind when you leave.
Because it works both ways, you’ll be able to find your phone too, even if it’s on silent.
Expected read time: 6 min
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How many times a week do you look for your keys? Or are you more of a ‘where’s my wallet’ type of person?
We all have our moments where we can’t find the things that were right there a moment ago.
The things you lose are usually the things you carry around with you the most, so it’s no surprise that most people lose the same things, and do so more than once a month.
Most commonly lost items
No matter how different our lifestyles are, studies and polls suggest that when it comes to losing stuff, we’re all pretty much the same.
What do we lose most often?
Top 5 things we lose: Car or house keys, wallet, phone, TV remote, glasses
Surveys done in the US and UK show that most of us lose the same personal items no matter our location and while the order changes a little bit, the top 5 items we lose are the same no matter where you live.
In the US, the top spot on this list goes to the TV remote, which over 71% of Americans lose it at least once a month. In the UK, 1 st place goes to keys, while remote controls only show up in 5 th place.
The Smart Way Of Finding Your Lost TV Remote
Things that go missing when you need them
Top 5 items lost in US vs UK:
US: TV remotes, phones, car & house keys, glasses, wallets and bags
UK: Keys, phone, pens (or other items of stationery), glasses or sunglasses, remote controls
The items that follow the top 5 are no surprise either and while the order of appearance changes a little bit, both people in the US and UK will also look for their:
Money, socks, phone charger, bank cards, gloves, umbrella, headphones, wallet, make-up, jewelry, shoes, watches and hats.
While 66% of British people describe themselves as someone who would lose things ‘regularly’, 50% of Americans in the surveys admitted that they are regularly late for work, looking for their things. In a survey done by IKEA in Spain, 48% reported losing something at least once a week.
On average, people will look for a missing item for about 5 minutes.
The surveys don’t report if the item is then found, or if the person just gives up and hopes for the best.
Sometimes a laid-back approach is the better option, as 69% of Americans have reported finding one lost item while searching for another one.
Why do we lose everything?
If you’re the forgetful type, don’t feel bad. Studies have shown that forgetfulness in people without mental conditions is a sign of intelligence. It can also be a sign that you are too busy, distracted or tired.
Take some time for yourself and prioritize. Organize yourself and make sure to get enough rest and you should see an immediate improvement in your memory’s capabilities.
You might also be losing the same things over and over again because some things just disappear more easily. It’s not difficult to lose your keys, wallet or phone, since they go where you go and are always changing location.
Things that are easy to lose
While you’re enjoying your weekend, make sure to keep your personal items close, as you’re most likely to lose one of them between Saturday and Monday.
For example, more lost phones are reported on Sunday than any other day of the week. Unrelated, phones are also the thing we lose most on public transport.
And other forms of transport don’t seem to be any better – Chicago taxi drivers report 120.000 lost phones every year!
Uber’s latest Lost & Found report revealed that in the US, the top-10 items most frequently left behind in Ubers are:
5. Purse / Backpack
Unsurprisingly, Uber customers are most forgetful on the weekends between 11pm and 1am.
Frequent flyers beware!
While lost luggage is something nobody wants to experience, it’s not the only thing that can get lost.
There’s a lengthy list of items travelers also forget on the plane and getting those back can turn into a whole project.
Top 10 items travelers leave behind or lose on planes:
Kids are champion losers of things
When it comes to kids, lost things are an almost daily occurrence.
Typically, kids lose or forget things at school, in kindergarten or on the playground.
Children under 10 are also more likely to lose something than older kids in their teens.
Kids in the UK typically lose up to 7 things per month and over 70% of these are sweaters, followed by sneakers and socks.
80% of parents reported that their child lost something of greater value like school supplies, brand clothing, books or lunch boxes at least once.
Other lost things frequently reported by parents are school uniforms, stationery and toys.
Most common places to misplace things
It’s no surprise that we lose (or misplace) most of our things at home.
It’s where we relax and stop paying attention to what we are doing, so it’s easy to distract ourselves and place something in a completely different spot where it would usually be.
Second place goes to public transit in all its forms.
Uber, Lyft, taxis, busses, metros, and subways are the perfect place to put something down for a moment and then forget about it. We usually forget things that we don’t carry around every day, like shoppers, bags, or books. Phones are almost always at the top of the list too, since we use them to kill time during the ride.
Other places we usually forget things include the office, other people’s houses, bars, and restaurants.
In most cases, there’s no use obsessing over lost items.
Luckily, everything we listed can be found again or replaced. The only thing you can never find once it’s been lost is time. Don’t spend too much of it looking for your lost things!
Conducting a search for lost items is never fun, whether you’re looking for your keys, wallet, or any other object. That’s why we’ve prepared a guide that will help you retrieve any misplaced possessions.
DoNotPay will show you how to find something you lost hassle-free! Use our time-efficient tool and locate your items in no time, whether you’ve lost a Samsung phone or an Apple watch, your glasses, or the car key fob.
Where To Search for a Lost Item
When looking for a lost item, make sure to cover all your bases by:
- Checking the places you frequent
- Retracing your steps
- Asking friends for help
- Contacting the police
- Calling the last place you used the item at
- Using DoNotPay
Checking the Places You Frequent
Checking the messiest parts of your home, shifting objects around, and even cleaning up are the first steps you should take. For example, look under papers or any large items where phones, glasses, keys, and similar trinkets can be hidden.
You can also look for the lost item in:
- Your car—Take a look in the trunk, under the floor mats, under the seats, and in the space between the seats and the console
- Compact and messy storage places—Crowded shelves, baskets, or kitchen drawers are places where people misplace their items often
- Places where you’ve lost this item before—If you lost the item in question before, try to remember where that was and check those places just in case
Retracing Your Steps
If you lost an item outside your home, check lost and found bins at places you’ve been to recently. There’s a chance that your item was turned in and is waiting for you to pick it up
Asking Friends for Help
Ask your friends whether they’ve grabbed the item or put it in the wrong place by mistake. For example, your family member might have taken your wallet without noticing.
Contacting the Police
If you lost a valuable item or you think it’s stolen, contacting the police is one of the courses of action you should consider taking. Go to your local police station and provide the authorities with a detailed description of your item. Don’t forget to bring your ID with you. Bear in mind that you should act quickly—the police rarely find items if they’re reported stolen late.
Calling the Last Place You Used the Item At
Think of the places where you’ve been the day you lost the item and write them down. Once you have the complete list, call the locations and check if your item’s there. If you don’t get lucky, leave your phone number so you can be informed in case someone finds the item.
As this option can prove lengthy and tedious, DoNotPay has developed a tool to make your search easier.
How To Find Your Lost Item Effortlessly With DoNotPay
If you don’t want to waste your time looking for the lost item on your own or contacting the police who might not even be able to help you, use DoNotPay! Our AI-powered app will turn your search for any lost items into a piece of cake by doing all the work for you. It’s effective and easy to use as it requires you to complete only a few steps, as follows:
- Sign up for DoNotPay in your preferred browser
- Select the Find My Lost Items product
- Provide details about the item and add a picture if you have any
- Tell us when and where you think you lost your item
Once you submit the request, we’ll contact the location in question. In case your item is found, you can either get it via delivery or pick it up yourself.
Need more help finding lost items? We can assist you in your search by contacting various places and organizations in your stead, such as:
- DC Metro
- Metro Transit
What To Do When You Lose Your Items for Good
Did you make peace with the fact that your item is lost for good? DoNotPay has prepared some tips to help you. Consult the following table to find out what to do if you lost one of these items:
|Lost Item||What To Do|
|Car keys||The first step you want to take is to get the car towed and order new car keys from a car dealership or contact the locksmith to make new ones|
|Car key fob||Contact your local car mechanic or locksmith to come over to you if you’re stuck as they can make a new fob on the spot|
|Wallet||You need to freeze credit cards and report that your wallet was stolen to ensure no one uses your cards or documents|
|Phone||Contact your phone carrier (e.g., Verizon or T-Mobile) and ask them to deactivate your number|
Fast-Track Different Tasks With DoNotPay
Are you trying to get a refund from a company and can’t reach its customer service? Was your flight canceled or delayed, and you want to get compensated? Is hiring a lawyer out of the question because they’re too expensive, but you have to draft some legal documents? Once you register for DoNotPay, we’ll be able to help you with all of the above and more!
Rely on our app to finally put an end to text spam, annoying robocalls, and spam emails.
Do you need help canceling your forgotten subscriptions? We’ll help you detect all your active memberships or subscriptions and get rid of the ones you no longer want.
In case you’re studying for your driving test, you can use our Government Tests Prep product and ace this and many other exams. We can also schedule an appointment with the DMV on your behalf.
If you have to claim your car or any other insurance or warranty, rely on DoNotPay. Use our app to also contest parking tickets in a jiffy!
Protecting Your Privacy Is Easy Using Our App!
While staying anonymous online can be difficult, we can turn it into a breeze. Get a temporary number when you sign up for various platforms. Do you want to keep other personal info to yourself? Use our virtual credit card and avoid hidden charges for free trials.
“To change skins, evolve into new cycles, I feel one has to learn to discard. If one changes internally, one should not continue to live with the same objects. They reflect one’s mind and the psyche of yesterday. I throw away what has no dynamic, living use.”
I’m attempting to fit my life into ten large boxes (and one red suitcase).
As I enter a new phase in my life I’ve decided that now is the time to reduce the stuff that has been sitting in my storage unit while I’ve been house sitting and declutter my world as much as I can. The process has been both satisfying and exhausting.
Satisfying because I’m finally able to get rid of things that I no longer need, from an ironing board to a box of fifty-plus rubber bands. (I’ve no idea when my rubber band hoarding began!)
Exhausting because every item of my belongings requires a decision. Keep or release? Sell or gift? Friends or family?
I found that while some things were easy to be rid of, there were others that I moved from pile to pile, unsure where they should rest.
I knew that I didn’t need them but felt unwilling to let go. This feeling came up the most with clothes, as it turns out I’d attached a lot of meaning to fabric and thread.
Like my pink suit. It’s that rare shade that suited me perfectly. The shape was flattering—a random woman once came up to me in the street to say how great my legs looked. I wore it in a corporate law office where black, accessorised with grey, was the norm. (I never did like to conform!)
That suit reminded me of a time in my life where I lived in an exciting city and felt successful. That beautiful suit also has a stain down the front that dry cleaning won’t remove. It now looks dated, not to mention that I don’t wear suits anymore. Yet I cling onto it.
Part of my reluctance was due to my scarcity mind set. “What if I never find another suit in that colour that makes me feel as good?”
Do you do that when you are trying to let go of your things?
We ask ourselves, “What if I give it away and then need it in a month?”
Even though we haven’t needed it in the past year and, in most cases, we could borrow or buy a new one if we really needed to.
As I decluttered I found that following steps helped me. I think they’ll help you too, whether your aim is to empty your junk drawer, your garage, or your wardrobe.
1. Start with an easy area or the area that annoys or distracts you the most.
Starting with an easy area is great for instant satisfaction and giving you the motivation to continue. Those old shoes that are so scuffed you can’t see the original color? Out. Those shoes that are lovely but don’t fit you? Out. Give them to a friend and make their day.
Tackling an area that annoys or distracts you is a fantastic way to free up energy. The garage that you can longer fit the car in. Start there. The sock drawer that you have to push and shove to close because it’s so full of mismatched socks. Start there.
2. Give yourself a time limit.
Having a time limit will stop you from being sucked into the time vortex that is your closet. Or garage. Or pantry.
Focusing on the time limit that I’d set myself to go through a box meant I was less distracted. If I found myself looking through a photo album when I was meant to be sorting through a box full of things for the kitchen, a quick look at the clock got me back on track.
3. Give yourself a challenge.
This step may only work if you’re a competitive soul like me. I decided to reduce my boxes from sixteen to ten. Why ten? I thought it was achievable and a stretch. Having that set number really helped me with my decision-making, as I knew I had a set amount of space to work with.
4. Only keep what is essential or beautiful.
Imagine having a home that only contained things that were essential or beautiful, or both. That idea fills me with a sense of calm and pleasure.
This step was the best way for me to make a decision on whether to keep something, as having that guiding idea took away the constant questioning. “Should I keep it? It could be handy in the future.” “You can never have too many pairs of black trousers, black socks…”
A friend gave me another helpful tip when decluttering clothes and accessories. Does it make you look or feel like a million dollars?
I love that the bar is set so high. Most of us have far more clothes than we actually need. Having a wardrobe full of things that make you feel like a million dollars is simplistic luxury.
This doesn’t mean that you keep the most expensive things either. I own necklaces that I bought for a few dollars while on holiday that I feel like a million dollars in.
5. Get some help.
Who says that decluttering your world has to be a chore or boring? Invite some good friends over, put some music on, and combine laughter with letting go of what no longer serves you.
6. Give your things a second life.
Have you thought about giving some of your stuff a second life? I had a pile of t-shirts that I no longer wear, some sixteen years old. I’d bought them while on traveling adventures, and they reminded me of those trips.
I decided to get inventive. I sent them to my young nieces and included a set of stories telling them where in the world the T-shirts were from and what I’d been doing there. When my nieces called me, I was thrilled because the youngest said, “Thank you for the T-shirts. I especially loved the stories you told us.”
Is there another life that your possessions can live?
7. Connect with your emotions.
Letting go of possessions can be like letting go of a part of ourselves. When I came across things I knew I wasn’t going to use or wear, but was struggling to release, I deliberately sat down with them and dove into the emotions/memories they raised.
Dig into why you’re hanging onto that item. What does the item represent to you? What memories have you attached to that item?
Connecting to those emotions helped me to know that those memories are always with me and don’t need to be triggered by a thing.
I began to thank those items for helping me to create those memories. That might sound a bit odd, but it really worked. I could then release those things with a smile and a thankful heart.
I love the way I feel when my possessions have been reduced. There are less distractions and I feel so much lighter and more in control of my stuff rather than having it control me. The same can happen for you.
About Andrea Jordan
Andrea wants to live in a world where everyone looks forward to Mondays. Her mission is to help entrepreneurs create a life that truly works for them. With a rare combination of expertise in corporate law and business coaching, together with a degree in accounting, this woman knows her stuff! A keen photographer and salsa dancer, you can follow her adventures here.
Summary: Sometimes reset is essential to fix iPhone issues. But iPhone reset leads to loss of your device data. Here in this post, you will learn how to reset iPhone without worrying about losing data.
Your iPhone is troubling you and only factory reset can solve the problem. However, you may not be keen to do it as reset of iPhone leads to complete data loss. Do not worry. This post shares how you can factory reset iPhone without losing data and fix your device issues.
Factory Reset iPhone without Losing Data
Factory reset resolves most of the iPhone issues such as freezing Apps, iPhone 0 bytes problem, iPhone error 26, no sound issue during calls, or some annoying bug.
Since it is often a necessity, here are the best solutions to reset your iPhone without losing its data:
- Reset after iCloud or iTunes backup
- Reset and restore using Stellar Data Recovery for iPhone
- Reset iPhone using Reset All Settings option
1. Reset after iCloud or iTunes backup
When you Erase All Content and Settings, it completely resets your device. All information including apps, photos, videos, contacts, messages, calendar, or music etc. are lost. In order to restore your iPhone after factory reset, first take the backup of data in iCloud or iTunes. Backup ensures that you do not lose any data after factory settings in your iPhone.
Steps to iCloud backup
- On your iPhone go to Settings > iCloud > Backup
- Enable iCloud backup
Steps to iTunes backup
- Connect your iPhone to the computer and open iTunes.
- Select your iPhone in iTunes. Under Backups, click on Back Up Now.
After your iPhone is back to factory settings, you can restore all contacts, photos, videos, music, Safari history, WhatsApp, Line, Kik messages, etc., from the backup created in iCloud or iTunes.
Steps to restore iPhone data from iCloud backup after reset:
- Plug in your iPhone to power and connect it to a Wi-Fi network
- Go to App & Data >Restore from iCloud Backup
- Sign in to your iCloud account
- Choose backup from the list and wait for the restoration process to finish
Steps to restore from iTunes after factory reset:
- Connect iPhone to computer and open iTunes
- Select your device the list in iTunes
- In Summary, select the iPhone backup to restore
- Click Restore Backup
2. Reset and Restore with Stellar Data Recovery for iPhone
The best way to restore iPhone information after reset is through Stellar Data Recovery for iPhone. It lets you reset and restore iPhone without losing data.
You may not want to restore everything from the backup or perhaps not every information is worth keeping. Stellar Data Recovery for iPhone gives you the flexibility to select your data and then restore.
Sometimes, even iTunes or iCloud backup become inaccessible due to technical glitches. With Stellar Data Recovery for iPhone you can recover lost files also from the backup. The DIY software recovers missing or accidentally deleted contacts, messages, calendar, call history, music, photos, and videos, etc. from iTunes, iCloud and iPhone.
Water damage, jailbreak, black dot of death etc., the software efficiently restores data in all such situations.
Restore iPhone data now:
3. Reset iPhone using Reset All Settings option
In order to avoid complete data loss, you can opt for reset via Reset All Settings option. This method deletes the default settings of your iPhone without wiping out the other data. The personal preferences for Wi-Fi, Bluetooth, Sounds, General, and Privacy etc. will be removed but the rest of your iPhone data including photos, videos, music, calendar, messages etc. remain in the device.
Follow on to your iPhone Settings > General > Reset > Reset All Settings.
Note: Here, be careful not to click Erase All Content and Settings option, which will completely delete your iPhone data.
iPhone reset is sometimes inevitable. With above methods, you can factory reset without any fear of data loss.
While restoring from iTunes or iCloud may not always work, you can trust Stellar Data Recovery for iPhone to get back all your lost information including WhatsApp, Kik, Line messages, contacts, music, photos, etc.
Moreover, with Stella Data Recovery software, you get to choose the specific data that needs to be restored in the device. This feature comes quite handy because you don’t need to copy everything from the previous iPhone data.
Just follow the backup, reset and restore process, and now you can reset your iPhone without losing data.
About The Author
Harsha is a technical expert who loves Mondays, technology and is a big time Apple fan. She knows her way around the data loss problems and is always looking for ways to help out people.
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Two years ago, I downsized my belongings so I could move into a studio apartment from a two bedroom house. It sounds impossible, right? Especially when you consider that I’ve had most of these belongings since childhood. I’m not exactly a pack rat or a hoarder, but I couldn’t stand to get rid of things that were still useful, or had emotional meaning to me.
Once I started eliminating belongings, it was impossible to stop me! I cut my belongings down to a manageable amount—so much so that I was able to move all by myself, with just one pick-up truck. It was an incredible feeling, and I’ve been able to keep my life space clutter-free since then. I highly recommend this type of purge for everyone, whether you’re downsizing or spring cleaning. Donate these items to friends or charity—don’t throw them away!
1. Clothes you don’t wear.
Everyone has clothes they’re saving for a special occasion, or for losing ten pounds, or just in case you find the right shoes. Stop thinking like that! Most people wear the same ten to fourteen outfits over and over and over again—and that’s okay! You don’t have to wear new clothes each time someone sees you. Be honest with yourself and admit you’re never going to wear that shirt that’s a size too small, or those pants that hit above your ankle, and get them out of your closet. Once you start pulling a few items, you’ll be able to really assess what you wear and don’t wear. If you’re in doubt, try wearing these clothes! See if they’re comfortable and look good. If they do, move them to the front of your closet so they’ll stay in rotation.
This one was hard for me because I’m a huge book nerd. I love owning my favorite books, and I can never resist picking up new-to-me books when I find them for a dollar or two at a used bookstore. As a result, my five bookshelves were crammed with books I’d never read. Just like with my clothes, I found myself going back to the same books when I wanted to pick something from my shelf. I made myself start reading books I’d never read, and found that, more often than not, they weren’t good enough to keep. The library received many boxes of donations from me! Now I only buy books I know I want to own. The rest I get from the library or read on a tablet.
3. CDs and DVDs.
Getting rid of CDs and DVDs seems like a small step, because they don’t really take up a lot of space on their own, but when you have massive collections, they take up way too much room! I’m not a big movie person, so the only DVDs I own are a few favorite TV shows and movies. I could have still gotten rid of them, though, and watched things on Netflix, or rented from the library or Redbox.
As far as my CDs, I put most of them on my computer so I could listen to them on my iPod. The only CD player I have is in my car, so I don’t really have a need for physical CDs anymore—I just need the music. Again, I couldn’t get rid of my favorites, or the ones with really cool album art, but I downsized greatly in this area.
4. Sports and musical equipment.
I had taken three months of guitar lessons, then never picked the instrument back up again. Why did I still have a bulky acoustic guitar in my house? I just couldn’t get rid of it, because you never know—maybe I’ll get the urge to pick it back up and miraculously remember everything I learned ages ago. Um, no way. I sold the guitar and greatly preferred the cash. If I ever want to learn again, I can rent one from a music store. Same with sports equipment – rent it when you need it! Of course, if you’re on a team or play the keyboard nightly to unwind, don’t get rid of your equipment and instruments. Check and see if renting your necessary equipment is cheaper than buying it and keeping it up to date, but trust your gut about needing your own belongings.
5. Bags and baggage.
I love purses. I love getting a new purse and transferring all my belongings from the pockets of one to the zippered compartments of another. Then I toss the old purse in a box and keep it. Forever. Sometimes I reuse purses, but more often than not, I prefer to buy a new one. Same with backpacks and laptop bags. How many do I really need at the floor of my closet? I picked out my most used favorites and donated the others to charity.
6. Kitchen gadgets.
Look around your kitchen. What gadgets do you have? A mixer, a toaster, a microwave, a popcorn maker, a coffeemaker, etc etc. I used to have all of those, too, until I lived in a place where my kitchen was the size of a walk-in closet. Then I realized that leftovers taste better warmed up on the stove than zapped in the microwave, and the broil setting on the oven toasts bread nicely. That coffeemaker is still vital, but cutting down on other appliances that just had one use opened up the counter space for my coffeemaker, as well as plenty of room for prep work when cooking.
7. Items from the past.
I was hanging on to a lot of keepsakes from elementary school, past trips, and long ago relationships that didn’t have any emotional significance for me anymore. If you look at something and can’t remember where you got it or why you kept it, you can probably get rid of it! And sometimes getting rid of reminders from a past relationship will make you feel lighter, even if it was just a small envelope of pictures.
8. Decorative knick-knacks.
You don’t need cute little porcelain figures all over your shelves! I know people have collections—I collect vintage cameras, and it seems like every guy I’ve ever known collects unopened superhero toys. You don’t have to get rid of something that has value to you, but don’t collect just to collect, and don’t decorate with clutter. Use your collections as decoration by putting them in the empty spaces of your bookshelves, or above your cabinets in that space that is never used.
9. Unused furniture.
I used to have a couch, three arm chairs, a love seat, and a bench seat. I never had enough company over to use all of those seats, and I had my favorite chair and rarely tried a new location on my own. I got rid of a lot of that seating, and it made the room seem three times as large. Not to mention it’s way easier to move two armchairs than it is to haul around a couch! If your furniture is just for decoration or making a room look full, seriously consider getting rid of it and keeping only what you use.
10. Things bought in bulk.
When I lived in a 400 square foot apartment, I bought things as I needed them. I’ve stuck with this habit ever since. I used to buy paper towels and tissue in bulk, which meant I needed room to store what hadn’t yet been used. It is sometimes cheaper to buy in bulk, but if you buy only what you need, when you need it, then you’ll just be spending the money necessary to get what you need.
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Is keeping track of your things a daily challenge for you? Not being able to find something when you need it is annoying. Not being able to find keys over and over again can slowly drive anybody crazy.
Home keys and car keys are repeatedly at the top of every ‘lost item’ list made.
It’s like they’re made to be lost; they’re small, we carry them with us wherever we go, we use them all the time and put them away in different places.
I can’t find my keys!
How many times have you found yourself in front of a locked home or car door, reaching into your pocket, only to find you’ve lost your keys again?
By now, you should have the ‘searching-for-my-lost-keys-again’ process down to a T, but just in case you’re one of those amazing people that don’t lose their keys often, here’s a few tips on how to do an organized search:
Tip 1: Don’t Panic, Just Search
When we realize we lost our keys, the first instinct is to panic. And then we get angry at ourselves because it happened again. This might help us vent our frustrations, but it won’t help us do a focused and productive search for lost keys.
Instead, try to stay calm and start searching. Check the place where your keys are supposed to be. Sometimes, we just miss them the first time around and double checking might help you avoid unnecessary searches.
Professor Solomon theorizes that most lost objects (keys included) remain within 18 inches of their designated spot, they’re just a little off their usual location. He calls this 18-inch-wide zone the Eureka Zone.
Don’t waste time searching the same places repeatedly, just because the keys are supposed to be there. Instead search systematically and only move to the next room or space after you thoroughly searched the previous one.
Tip 2: Clutter Is The Enemy
An experiment at the University of Aberdeen in Scotland revealed that our eyes subconsciously focus on cleaner areas when we search. We do this even when it’s obvious that the keys we’re looking for are not there.
According to Anna Nowakowska, one of the researchers on the project, we should instead focus on the ‘…areas with the most clutter because if they were somewhere more obvious, you would have found them by now.’
Still can’t find your keys?
Check out the 6 most common places where you leave your keys.
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Tip 3: Get a Smart Key Finder
Sometimes our brainpower alone is not enough, especially after a rough day.
Get a smart keyfinder, attach it to your keys and connect it to your phone. This way, you can use your phone to find your keys or use your keys to find your phone.
Finding lost keys can be especially challenging since we take them with us wherever we go. They change location at least a few times a day, every day!
The Chipolo offers a handy sharing feature to make the search easier for you and your family. You can share your tracker virtually through the app, so your family can help you search for your lost keys using their phones too.
Tip 4: Stop And Think
Your mind is your greatest asset. Think about the moment when you last had your keys with you. Close your eyes and think about the location, what you were doing, what time it was, who you were with, what you were feeling…
The technical term for this is ‘context reinstatement’ and it is a phenomenon that is successfully used with eyewitnesses to crimes, so finding your lost car keys should be a picnic in comparison.
But beware – in some cases, your mind can play tricks on you and introduce a false memory that will lead you in the wrong direction. Don’t overthink it!
Tip 5: Prevention Is King!
It’s always easier to stop something from happening than it is to repair the damage after it’s already happened.
Keeping a clean environment is highly effective when it comes to finding lost things, and also, seeing how tidy your home is, is bound to cheer you up.
Always put stuff in the same place
This one will take some willpower but force yourself to develop a habit and always put your keys (and other things) in the same place. Studies have shown that on average it only takes 66 days to form a habit, so give it a try!
Get Replacement Keys In Advance
This is not an all-around solution, since car keys, burglar-proof doors and anti-theft locks usually have expensive keys that sometimes require proof of ownership before a copy can be made. However, getting a copy of your basic door key isn’t that expensive or complicated, so do it.
Weigh the possibility of you permanently losing your keys against the hassle and expense of creating a copy in advance and decide which keys you should make a copy of. And if you do go for it, don’t forget where you stored the replacements!
Make it stand out
If it’s something small or inconspicuous make it pop with bright colors. Add a big colorful keychain to your keys or paint the bow of the key a color that stands out. Add a reflective patch to your wallet and put neon sticky notes on your documents.
Bonus tip: Adopt A Philosophical Approach
Remember that most things eventually turn up, so if it’s not something you absolutely need right now, don’t worry about it.
It won’t help you find your keys, but it will help with your peace of mind.
Getting worked up will only make things worse.
When you’re in the middle of a conflict, it’s common to automatically enter into a “fight or flight” mentality. But it’s possible to interrupt this response and clear a path towards entering into a more productive discussion. Start by taking a deep breath and focusing on your body. Repeat a mantra to yourself such as “This isn’t about me,” “This will pass,” or “This is about the business.” And try to distance yourself from the negative emotion you’re feeling by labeling it: “He is so wrong about that and it’s making me mad becomes I’m having the thought that my coworker is wrong, and I’m feeling anger.” And don’t forget the value of taking a break. The more time you give yourself to process your emotions, the less intense they are likely to be.
Getting worked up will only make things worse.
It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point of view, the way you’re used to doing something, the notion that you’re right, or maybe even power – and your body therefore ramps up for a fight by triggering the sympathetic nervous system. This is a natural response, but the problem is that our bodies and minds aren’t particularly good at discerning between the threats presented by not getting your way on the project plan and, say, being chased down by a bear. Your heart rate and breathing rate spike, your muscles tighten, the blood in your body moves away from your organs, and you’re likely to feel uncomfortable.
None of this puts you in the right frame of mind to resolve a conflict. If your body goes into “fight or flight” mode or what Dan Goleman called “amygdala hijack,” you may lose access to the prefrontal cortex, the part of your brain responsible for rational thinking. And making rational decisions is precisely what you need to do in a difficult conversation. Not only are you losing the ability to think clearly but chances are your counterpart notices the signs of stress — your face turning red, the pace of your speech speeding up — and, because of mirror neurons that cause us to “catch” the emotions of another person, your colleague is likely to start feeling the same way. Before you know it, the conversation has derailed and the conflict intensifies.
Luckily, it’s possible to interrupt this physical response, manage your emotions, and clear the way for a productive discussion. There are several things you can do to keep your cool during a conversation or to calm yourself down if you’ve gotten worked up.
HBR Guide to Dealing with Conflict
Breathe. Simple mindfulness techniques can be your best friend in tense situations and none is more straightforward and accessible than using your breath. So when you start noticing yourself getting tense, try to focus on breathing. Notice the sensation of air coming in and out of your lungs. Feel it pass through your nostrils or down the back of your throat. This will take your attention off the physical signs of panic and keep you centered. Some mindfulness experts suggest counting your breath — either inhaling and exhaling for a count of 6, for example, or just counting each exhale until you get to 10 and then starting again.
Focus on your body. Sitting still when you’re having a difficult conversation can make the emotions build up rather than dissipate. Experts say that standing up and walking around helps to activate the thinking part of your brain. If you and your counterpart are seated at a table, you may be hesitant to suddenly stand up. Fair enough. Instead, you might say, “I feel like I need to stretch some. Mind if I walk around a bit?” If that still doesn’t feel comfortable, you can do small physical things like crossing two fingers or placing your feet firmly on the ground and noticing what the floor feels like on the bottom of your shoes. Mindfulness experts call this “anchoring.” It can work in all kinds of stressful situations. For example, for a long time I was afraid of flying, but I found that counting while touching each of my fingers with my thumb helped to get me out of my rumination mode.
Try saying a mantra. This is a piece of advice I’ve gotten from Amy Jen Su, managing partner of Paravis Partners and coauthor of Own the Room. She recommends coming up with a phrase that you can repeat to yourself to remind you to stay calm. Some of her clients have found “Go to neutral” to be a helpful prompt. You can also try “This isn’t about me,” “This will pass,” or “This is about the business.”
Acknowledge and label your feelings. Another useful tactic comes from Susan David, author of Emotional Agility. When you’re feeling emotional, “the attention you give your thoughts and feelings crowds your mind; there’s no room to examine them,” she says. To distance yourself from the feeling, label it. “Call a thought a thought and an emotion an emotion,” says David. He is so wrong about that and it’s making me mad becomes I’m having the thought that my coworker is wrong, and I’m feeling anger. Labeling like this allows you to see your thoughts and feelings for what they are: “transient sources of data that may or may not prove helpful.” When you put that space between these emotions and you, it’s easier to let them go — and not bury them or let them explode.
Take a break. In my experience, this is a far-underused approach. The more time you give yourself to process your emotions, the less intense they are likely to be. So when things get heated, you may need to excuse yourself for a moment — get a cup of coffee or a glass of water, go to the bathroom, or take a brief stroll around the office. Be sure to give a neutral reason for why you want to stand up and pause the conversation — the last thing you want is for your counterpart to think that things are going so badly you’re desperate to escape. Try saying something like, “I’m sorry to interrupt you, but I’d love to get a quick cup of coffee before we continue. Can I get you something while I’m up?”
Keep in mind that you’re probably not the only one who’s upset. Your counterpart is likely to express anger or frustration too. While you may want to give them the above advice, no one wants to be told they need to breathe more deeply or take a break. So you may be in a situation where you just need to let the other person vent. That’s usually easier said than done though. It’s hard not to yell back when you’re being attacked, but that’s not going to help. Jeanne Brett, a professor of dispute resolution and negotiations at Kellogg School of Management, suggests visualizing your coworker’s words going over your shoulder, not hitting you in the chest. But don’t act aloof; it’s important to show that you’re listening. If you don’t feed your counterpart’s negative emotion with your own, it’s likely they will wind down.
Let’s face it. Conflicts with coworkers can be tough. But you’re not going to solve the underlying issues or maintain a positive relationship if you barrel through the conversation when you’re completely worked up. Hopefully, these five tactics will help you move from angry and upset to cool as a cucumber.
Can I reload current page without losing any form data? I used..
But these two things can’t get earlier form datas for me. What is wrong ? When refresh browser manually, it is fine (I don’t lose any form data). Please guide me how to figure it out.
Here is my full code.
And at my JS file..
14 Answers 14
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You can use various local storage mechanisms to store this data in the browser such as the Web Storage API, IndexedDB and WebSQL (deprecated) (and UserData with IE).
The simplest and most widely supported is Web Storage where you have persistent storage ( localStorage ) or session based ( sessionStorage ) which is in memory until you close the browser. Both share the same API.
You can for example (simplified) do something like this when the page is about to reload:
Web Storage works synchronously so this may work here. Optionally you can store the data for each blur event on the elements where the data is entered.
At page load you can check:
getItem returns null if the data does not exist.
Replace ” localStorage ” with ” sessionStorage ” in the code above if you want to store data only temporary.
I modified K3N’s code to work for my purpose, and I added some comments to help others figure out how sessionStorage works.
Find this on GitHub. Specially created for it.
This answer was extremely helpful to me, and saves the trouble of going through each field manually:
As some answers mention, localStorage is a good option and you can certainly do it yourself, but if you’re looking for a polished option, there is already a project on GitHub that does this called garlic.js.
I usually submit automatically my own form to the server and reload the page with filled arguments. Replace the placeholder arguments with the params your server received.
Agree with HTML5 LocaStorage. This is example code
You have to submit data and reload page (server side render form with data), just reloading will not preserve data. It is just your browser might be caching form data on manual refresh (not same across browsers).
You can use localStorage ( http://www.w3schools.com/html/html5_webstorage.asp ) to save values before refreshing the page.
You can use a library I wrote, FormPersistence.js which handles form (de)serialization by saving values to local/session storage. This approach is similar to that linked in another answer but it does not require jQuery and does not save plaintext passwords to web storage.
The optional second parameter of each FormPersistence function defines whether to use local storage ( false ) or session storage ( true ). In your case, session storage is likely more appropriate.
The form data by default will be cleared from storage upon submission, unless you pass false as the third parameter. If you have special value handling functions (such as inserting an element) then you can pass those as the fourth parameter. See the repository for complete documentation.
As you would imagine, you cannot really recover data from your lost or stolen Android phone once it has gone. You can only use the data cached in the cloud by Google, which can include contacts, wallpapers, calendar entries and some account information. It does not automatically back up images, games, movies and other data so you should configure backups right away.
Enable sync and backups in Android
1. Navigate to Settings, Accounts, then Google.
2. Select the account you want to back up.
3. Select Gmail, Contacts and Calendar.
4. Navigate to Settings and then Backup and reset.
5. Select Back up my data.
If you want to backup images, videos, music and other data you can set up sync to Google Drive. You have 15GB of space by default and can buy more if you wish.
1. Download and install the Google Drive app if it isn’t already on your phone.
2. Open Google Drive on your handset and select the three menu lines in the top left.
3. Scroll down to Settings and select it.
4. Choose how, what, where and when your phone backs up to Google Drive.
Google Drive can either automatically back up your files to the cloud or you can do it manually. I tend to allow it to do it automatically but only when connected to Wi-Fi. That way I get all the benefits of auto syncing without burning through my data allowance.
There are also apps that can automatically back up your phone to the cloud through Drobox or other cloud storage if you don’t want to use Google Drive. Just remember to set it up now. You can’t recover data from a lost or stolen Android phone once it’s gone unless you have backed it up!
If you’re staring down the face of an impending divorce, you’re not alone: It’s divorce season.
The antithesis to December’s engagement season, divorce filings begin to spike in January, peaking in February and March.
While it might be an emotionally harrowing time, it’s important not to lose sight of the bigger picture. You need to protect yourself, your kids, and your future, and that means getting your finances in order — pronto.
If divorce is looming, here are six ways to protect yourself financially.
1. Identify all of your assets and clarify what’s yours
Step one: Identify your assets. Before you can proceed with anything else, you need to know how much money you have and where it is. Next, clarify what’s in your name and what belongs to your spouse, including any mortgages, bank accounts, investments, and other assets.
“A judge is going to care more about a good financial statement than a picture of someone going out of a motel,” Stanley Corey, a certified financial planner and managing director at United Capital in Great Falls, Virginia, told Business Insider. “It all comes down to the basics of the dollars and cents, so get current statements of value of assets and get things clarified.”
2. Get copies of all your financial statements
Get everything in writing. Everything. While the court may not care about proof of your spouse’s affair, it will care about proof of your assets, so start compiling as much documentation as possible.
Be careful not to rely on electronic copies, however, warns Shelly Church, a certified financial planner and senior vice president of investments for Raymond James. You don’t want to risk getting locked out of your information if a vindictive spouse decides to change the passwords to all of the joint accounts, so print everything out.
This includes bank account statements, tax forms, brokerage firm statements, and any financial documents you’ve signed in the last few years.
3. Secure some liquid assets
The last thing you want is for a petty spouse to leave you without any cash, but it happens. Church recommends taking a proactive approach: “If there’s a joint account, [you] can actually set up an account just in [your] name and move a certain amount of assets over.”
Don’t wipe out the account, but make sure you have enough to cover your bills until attorneys can get involved. Otherwise, the only way to get access is to hold an emergency court hearing to get temporary child support or temporary alimony.
“That’s expensive and time-consuming, so if you can get some assets that are liquid, some cash that’s available, that’s very important and that will buy you a little bit of time,” Church explains.
4. Know your state’s laws
Divorce laws vary from state to state, starting with fault versus no fault states, so it’s important to know exactly what you’re walking into.
If you live in a state with community property laws, such as Washington, California, or Texas, you could lose half of everything that’s jointly owned in a divorce.
In these states, marital assets — and debts incurred by either spouse during the marriage — are divided 50/50. However, separate property (anything held in only one spouse’s name, including property owned before marriage, given as a gift, or inherited) is not taken into account.
5. Build a team
In addition to hiring an attorney, it’s important to have a trusted financial adviser in your corner — especially if your spouse was typically the one to handle the money. Find someone that you not only trust, but who is able to explain things to you in a way that you understand.
“If there’s a non-financially-savvy spouse, and they’re not really understanding, they sit in these meetings and smile and nod, then they should probably go to somebody they truly understand and somebody they’re connecting with,” Jacqueline Newman, a managing partner at a top New York City divorce law firm, told Business Insider.
Even if you’re well-versed in finance, it’s still important have an experienced family law attorney and a financial adviser on your team. Divorce is mired in emotion, so you’ll want non-biased parties to be able to speak on your behalf and ensure that you’re properly protected.
“You’re going to need someone to be speaking for you, because there’s a lot of emotion involved in divorce, whether you acknowledge it or not,” Church says.
Here’s how you can reset iPhone, iPad, iPod touch back to its factory settings without losing your apps or other precious content onboard. This is a constructive method of going back to factory defaults without worrying that you’ll lose anything.
There are times where you want to go back to factory settings on your iPhone, iPad or iPod touch. Mainly because performance has become sluggish, or maybe you tinkered around with iOS’s settings beyond the point of repair. But the problem is, most users would want to go back to factory settings, but they don’t want to lose any of their installed apps or their content such as photos, videos, music etc. Sure, you can take a backup of everything using iCloud or iTunes, and restore things how they were using Apple’s desktop music management software. But in a lot of cases, that is just not possible for the user. This is where iOS’s ‘Reset All Settings’ option comes in to save the day, and we’ll show you how you can utilize it in a complete step-by-step guide.
1. First of all, launch the Settings app from your iPhone or iPad’s home screen.
2. Scroll down to ‘General’ and tap on it.
3. Now you’re going to scroll all the way down until you see the ‘Reset’ option. Tap on that as well.
4. You’re now facing a bunch of different options pertaining to reseting your iPhone or iPad to its default state. But over here, we’re only interested in ‘Reset All Settings.’ Hence, tap on it.
5. If you have a passcode in place, then iOS will ask you to enter it, so do so when you’re prompted for it. Now simply tap on ‘Reset All Settings’ written in red, and you’re good to go.
The process usually takes a few minutes depending on how much content you already have on your device. But once it’s complete and your iOS device has booted up, the settings will be back to their factory state, and all your precious content such as apps, photos, videos etc. will be right in place, completely untouched.
Like we mentioned above, this setting should be used only when you don’t want to lose anything on your device. If your device is in a state where things have really hit the fan and you have backed up everything already, then we recommend that you go for the ‘Erase All Content And Settings’ option, which will delete everything on your device, including your apps, photos and videos, bringing back the device as it was out of the box.
Looking to delete old iOS backups to free up space in iCloud? Then be sure to check out: Delete Old iCloud Backups On iPhone, iPad, Mac To Free Up Space.
“You only lose what you cling to.”
I want to be famous. I want to earn lots of money. I want boxes of expensive chocolates. I want people to like me. I want you to think that this article is the most amazing thing you’ve ever read.
Enough about me. Back to the Buddha’s quote. “You only lose what you cling to.” This doesn’t make any sense, does it? Surely you only lose what you don’t cling to?
I think there are two ways of making sense of this idea.
First, what we cling to slips away from us.
Think about soap in the bath. If you grip it very tightly, it pops right out of your hand.
If we’re really desperate for something, we’re less likely to receive it. This happens in lots of different ways.
A couple of years ago I came out of a long-term relationship and started dating. I joined an online dating agency and started getting in touch with different prospective dates.
I very quickly realized how insecure I felt. As soon as I started a conversation with anyone, I was desperate for them to like me, whether or not I actually liked them!
One man in particular seemed perfect for me from his description. He was an artist, he lived in a beautiful and remote part of the world, and he had a cute dog.
I imagined all the things that we’d have in common and all the sparkling conversations we’d have. I imagined visiting him and meeting his dog. I got a little carried away.
He could hear this desperation in my emails, and he soon drifted away before we ever began a proper conversation. I wanted a date with him so badly (or I thought I wanted it badly) that I scared him off. Like soap from your too-tight grip. Whoops!
The second way of making sense of the Buddha’s quote is that we can only be deeply affected by loss when we are clinging on too tightly to something.
Think about losing a “lucky stone,” which you’ve kept in your pocket for the last three years. You haven’t really lost your luck. You’ve just lost a pebble from the beach. But if you cling to the idea that the stone was lucky, you might feel really terrible that you lost it.
When I first started writing, I had ideas about what kind of author I wanted to be. I wanted to be seen as literary. I wanted to be recognized by my high-brow literary peers. I was very attached to this idea!
When I found my first publisher, my novels were branded as “women’s fiction.” All the covers had women on them, looking a bit sappy. I felt deeply disappointed when I saw these book covers, as they didn’t represent the kind of author I thought I wanted to be.
As time went on, I grew to appreciate that these covers meant that more people were buying and reading my books. I realized that I didn’t care about being high-brow. I just cared about people enjoying my stories and getting something from them. The loss and disappointment that I’d felt when I’d seen those covers was unnecessary.
What we cling to slips away from us. And we can only be deeply affected by loss when we are clinging too tightly to something. If this is true, then how can we stop wanting money, fame, and in my case, expensive chocolate?
I don’t think we need to stop wanting these things. We just need to stop clinging to them. Clinging is holding on to something too tightly.
There is a story about a monkey who comes across a trap in the forest. He can see a coconut inside. He’s hungry and so he puts his hand through a small hole to get at it. He grips onto the coconut, which he really wants to eat, but while he’s holding the coconut he can’t pull his hand free. If he only opened his hand again, he could escape, but clinging to what he wants keeps him trapped.
So how can we can loosen our grip and escape the trap?
1. Recognize when you are clinging.
Notice whenever you feel desperate for something to turn out a particular way. Why is it so important? What are you afraid might happen if you don’t get it? Would it really be the end of the world?
2. Be open to the idea that you might get what you need, not what you want.
I thought I wanted a date with the man who had a cute dog. In retrospect, he wasn’t ideal at all. And three months later I did meet the ideal man (we’re getting married in June). We don’t always know what is best for us.
3. Take a step back.
Breathe. If you’re feeling overwhelmed because you want something too much, then do something else to distract yourself. Get involved in other things that are also important to you.
4. Get support.
If you’re obsessed with something and you can’t get it out of your mind, be kind to yourself and speak to your friends and family as much as you can. If you still can’t let go of your obsession, think about seeking professional help.
We are all human. Most of us want fame, money, and expensive chocolate. But if we can gradually stop clinging, then we won’t be so upset when we get a huge unexpected bill, or when someone eats our last expensive chocolate.
The more we can loosen our tight grip on what we expect, and what we think we need, the easier our lives will be.
We’ll be a little upset, of course. Especially about the chocolate.
About Fiona Robyn
Fiona Robyn is also on a mission to help other people to connect with the world through writing. Visit her free community where all are welcome.
When I lost my job in 2014, I naturally slipped into a self-pity funk for a bit.
What did I do first? I promptly made an enormous bowl of tiramisu and attempted to soothe my bruised ego with dessert. But—as good as it feels to take a well-deserved time-out—the quicker you curtail the wallowing and get back to the grind, the better for your career.
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After realizing I wasn’t going to find a new job at the bottom of my trifle bowl, I put my spoon in the sink and got right down to business. I found a new job six months later, but was again laid off in 2017 amid a restructuring. This time, I was much better prepared to reenter the job market.
The following is a painful but crucial to-do list anyone who’s been laid off should follow, based on my experience:
1. Acknowledge Your Emotions, Then Move On
Immediately after you’ve been let go, you may find yourself experiencing a range of emotions: panic upon saying goodbye to a regular paycheck, exhilaration as you embrace life without a set routine, rage when you reflect on all the long hours you devoted to your former position—the list goes on.
Rather than get caught up in each of these, recognize that they’re all normal. But then—and this is the tough love talk everyone needs in this situation—move on and focus on the future.
In the case of both my layoffs, multiple colleagues were let go at the same time. Proving the old adage “misery loves company,” we served as our own little support group, commiserating together, motivating each other, and sharing leads.
If you find yourself alone and struggling, joining a group or talking to a professional can provide comfort and encouragement and help you reign in those negative emotions.
2. Tell Everyone (Yes, Even Strangers)
Chances are, your self-esteem has taken a hit, and saying “I’m unemployed” aloud makes it that much more real and devastating.
Though you may be tempted to keep your status a secret, friends and family can’t begin to help if they’re not aware. Letting people know you’re available for new opportunities is the first step in getting your job search off the ground. (This email template will make it easier).
Right after losing my job in 2014, I attended a friend’s party and upon meeting her pals, I was asked the dreaded, “So what do you do?” I reluctantly told people about my layoff and waited to be flooded with boatloads of pity.
But what I got instead was actually solid support. From headhunter contact information to offers to share my resume with their HR departments, people I’d just met were more than willing to help. I left the party glad I’d spilled the beans, no matter how awkward I’d initially felt.
Pro tip: When talking about it, focus on what you want to do next—rather than what happened. For example, “I recently lost my job at [Company] and what I’ve missed most is working with customers. So in my next job, I’m looking for a customer-facing role at a mid-sized company” sounds a lot better than, “I was laid-off because my CEO doesn’t know how to budget and goodness knows how I’ll pay rent this month. Honestly, at this point, I’d take anything that doesn’t suck.”
3. Get Your Finances in Check and Create a Budget
Talking money is awkward, but knowledge is power. Figure out exactly what you’ve got to work with so you’re not accumulating debt at a time when you can least afford it.
The difference between the paycheck you lost and what you receive from severance or unemployment will determine if you need to make some adjustments to your spending—and just how sizable those should be. And this budget worksheet can help you get organized.
When I was forced to stop and really look at my finances, I realized I had to make some changes. I started with a bunch of small cuts: dinners in, books borrowed from the library, yoga at home instead of at a nearby studio. Doing this not only made me feel like I was preventing a bad situation from getting worse, it also motivated me to find a new job—fast.
4. Invest in Your Personal Development
It may seem counterintuitive to spend money at a time when little is coming in, but chalk this up to the old, “It takes money to make money.”
If enrolling in a class or two will make you more marketable and you can afford it, go for it. I took several writing workshops during my downtime and found that they boosted my self-esteem and offered me a positive outlet. These also gave me a reason to change out of pajamas and practice looking presentable again.
If you need help polishing your resume or could benefit from the guidance of a career coach, consider the cost a down payment on your future success. Once you’ve locked down an interview, treat yourself to a new ensemble and reap the benefit of your added confidence.
5. Prepare Your Narrative
You may want to put your layoff behind you, but there’s no denying it’ll come up during a future interview.
Come up with an honest but professional narrative and practice it a lot.
Each time I mentioned that my previous employer had restructured in interviews, it was met with understanding. From there, I discussed how my skill set would easily transfer and how thrilled I was to have the opportunity to be considered for this new role.
After the initial shock wore off, I was able to admit that neither of the jobs I’d lost had been an ideal fit. I’d stayed with both of them far longer than I should have because it seemed like the easier option and I needed the benefits.
In time, I came to view my layoffs as do-overs—each a new chance to get it right. Once I adopted this mindset, I embarked on my job search energized and with renewed optimism.
So though you may want to retreat for a while and wallow in everything from comfort food to compulsive binge-watching, the best thing you can do is catapult yourself back into the career arena.
Senior Reporter, HuffPost Life
More than 40 million Americans — or one-quarter of U.S. workers — have filed for unemployment benefits since the middle of March. These staggering figures have understandably made people across industries worried about losing their jobs, too.
Those concerns can take a toll on a person’s mental and physical health —especially coupled with worries about how long it could take to get another job in this economic climate.
“Fear is meant to motivate us in a specific moment when our life, health, or well-being is directly threatened,” Los Angeles therapist Amanda Stemen, owner of Fundamental Growth, told HuffPost. “The problem with fear about something that could happen in the future is that we hold onto that fear for far longer than our nervous systems are meant to hold onto it.”
Ongoing fears about losing your job can worsen existing mental health conditions like anxiety and depression. Physically, that stress can lead to headaches, appetite changes, sleep problems, reduced immune function and digestive issues, Stemen said.
While some people can thrive at work under extreme pressure, it hinders others’ job performance at a time when they really want to excel.
“Since chronic stress impacts our cognitive abilities, people who experience layoff fears may struggle to concentrate, complete tasks to the best of their ability and in a timely manner — or at all — and come up with creative and innovative solutions,” Stemen said.
Such fears may also make it more challenging to manage your moods, which can strain relationships with your colleagues.
“People might struggle to motivate themselves and be more likely to lash out at co-workers or struggle to work with others in general,” Stemen said.
So how can you cope when you’re constantly worried about getting laid off? We asked experts to share their advice.
Acknowledge your fear.
Between everything you’re reading in the news and what you’re hearing from people in your life who are out of work, it’s only natural for fears about losing your job to pop up. Instead of burying these distressing emotions, take time to acknowledge them.
“It makes perfect sense that we don’t want to slow down and feel our feelings,” said Katharine Agostino, owner of Silicon Valley Executive Coaching . “Many of us learned to just run faster and harder, and that is how we were successful, so we don’t want to stop and feel the fear. We are worried it will slow us down. So we stuff the fear and keep going.”
You can write down your feelings in a journal, talk to a trusted friend or co-worker or open up to a therapist (there are affordable resources available if you’re on a tight budget). It may be comforting to find out you’re not alone in feeling this way.
“Remember that so many people are in this exact same storm,” Stemen said.
Ask your boss what you can do right now.
Talk to your manager about how you can be an even better asset to the company during this time. This will help you focus on aspects of the situation that you can control rather than those you can’t.
Agostino offered these examples of things you could ask: “What three deliverables would you like to see from me by the end of the month?”; What’s the one thing I could do to increase my output this week?” and “What would have you saying that the team can’t function without me?”
“I make my perfect cup of coffee and light my favorite candle and then set a timer. In 45 minutes, my hard thing must be done. I make the call or send the email or write the article.”
Taking action this way is empowering and an “antidote to the swirl of fear,” Agostino said.
“There is extreme uncertainty in our world now, but focusing on the things that you can affect — and getting into action around the things that you’re good at — is energizing,” she added.
Try practicing radical acceptance.
Radical acceptance is a skill that requires recognizing life events or circumstances that are beyond your control just for what they are, instead of fighting against them.
For instance, you cannot control the tremendous financial hit your company has taken as a result of the pandemic, which has triggered your fears of losing your job. Examples of fighting reality in this case might be thoughts like: “Why is this happening at my company?” or “They can’t do this to me.”
“While radical acceptance doesn’t necessarily solve the potential issue, it does bring people back to the present moment, which is a helpful place to be if the worst-case scenario does happen,” Stemen said. “It puts us in a place to be more solution-oriented rather than fear-oriented.”
Accomplish one task you’ve been avoiding every day.
Agostino has challenged herself to do something each day that moves her business, team or family forward. That sense of accomplishment can create positive momentum at work and at home.
“I try to gamify it a bit,” she said. “I make my perfect cup of coffee and light my favorite candle and then set a timer. In 45 minutes, my hard thing must be done. I make the call or send the email or write the article.”
Figure out a couple of things that will help you land on your feet if you do lose your job. Then do them.
Be proactive now “so you are positioned as well as possible for an uncertain future,” workplace expert Lindsey Pollak wrote in a blog post. That might mean updating your résumé and LinkedIn profile, taking an online course to expand your skillset, searching for online job postings that excite you, or reaching out to a professional mentor.
“Difficult times are when successful and resilient people create and innovate,” Stemen said. “There are always opportunities, so if you keep your mind on that rather than the fear of losing your job, you’re more likely to recognize those opportunities when they present themselves and will be ready to jump on them.”
Take care of yourself.
The pressure to keep your job may have you burning the candle at both ends: working through lunch and on nights and weekends while also trying to homeschool your kids, pay the bills and keep the kitchen clean. But if you keep going at this pace, you’re going to burn out.
Carve out time — even just 15 or 20 minutes a day — for self-care. Spend some time outside, bake cookies, listen to a podcast, meditate, cuddle with a pet, read a few pages in a book, go to bed earlier, do a home workout — anything that will make you feel more grounded.
“Do those things that get you out of your head and keep you in the best physical, mental and emotional shape you possibly can be,” Stemen said. “If you were to get laid off, you’d need to be prepared to figure out a solution to that problem. And we’re more easily able to do that when we’re taking care of ourselves.”
Over the last few days, we’ve looked at how cross-site scripting attacks work, and how injecting plain text or encoded HTML strings can help keep you safer. We also looked at some of the downsides with both of those techniques.
Today, we’re going to look at one last approach: sanitizing. Let’s dig in!
What is sanitizing?
Sanitizing is the process of removing any attributes, properties, and values that are not included in an allowlist or that are explicitly forbidden on a disallow list.
For example, if the rendered HTML from our HTML string looked like this…
The sanitized version might look like this.
When added to the UI, some items might look broken, but the malicious content will not be rendered.
How to sanitize HTML strings with vanilla JS
The DOMParser() method converts an HTML string into real HTML without rendering it in the actual DOM. As a result, any malicious code is not executed (and won’t be until those HTML elements are injected into the UI).
Sanitizer libraries use the DOMParser() method to create HTML elements from your HTML string, then loop through each element and remove any attributes, properties, and values that are not included in an allowlist or are explicitly forbidden on a disallow list.
You can pass your entire HTML string into a sanitizer library, and it will return either a sanitized string that you can use with an HTML string property, or the sanitized elements that you can inject into the DOM with a method like ParentNode.append() .
DOMPurify is an industry-leading library that uses an allowlist and is highly configurable.
I highly recommend it. But today, we’re also going to look at how to build our own, less configurable version.
Creating a sanitizing library
First, let’s create a wrapper function for our library called cleanHTML() . We’ll accept the string to sanitize as an argument.
We can return either a sanitized string OR the sanitized nodes themselves. Let’s gives users the ability to decide which they want with a second argument, nodes . If true , we’ll return the nodes instead of a string.
The first thing we want to do is convert our HTML str into actual HTML nodes.
Let’s create a helper function, stringToHTML() , to do that for us. In it, we’ll use the new DOMParser() constructor and DOMParser.parseFromString() method, and return the doc.body . If one doesn’t exist for some reason, we’ll return a new body element instead.
We’ll run that immediately, and assign the returned value to the html variable.
Now, we’re ready to sanitize it.
Removing script elements
First, we want to remove all script elements from our HTML. Let’s create a removeScripts() function that accepts the html node as an argument.
The most effective way to reduce waste is to not create it in the first place. Making a new product emits greenhouse gases that contribute to climate change and requires a lot of materials and energy – raw materials must be extracted from the earth, and the product must be fabricated then transported to wherever it will be sold. As a result, reduction and reuse are the most effective ways you can save natural resources, protect the environment and save money.
On this page:
Benefits of Reducing and Reusing
- Reduces greenhouse gas emissions that contribute to climate change.
- Prevents pollution caused by reducing the need to harvest new raw materials.
- Saves energy.
- Reduces greenhouse gas emissions that contribute to global climate change.
- Helps sustain the environment for future generations.
- Reduces the amount of waste that will need to be recycled or sent to landfills and incinerators.
- Allows products to be used to their fullest extent.
- Saves money.
Ideas on How to Reduce and Reuse
- Think Green Before You Shop . Reduce associated greenhouse gas emissions by thinking green when you shop.
- Reduce your food waste by shopping smart, buying what you need, composting food scraps, and donating unused food to food banks or shelters. More ways to reduce your impact.
- Reuse or repurpose items such as old clothing, cloth grocery bags, and containers to prevent waste.
- Buy used items to reduce waste as well as the emissions created by producing new materials or disposing of them in landfills. Donate unused clothing, electronics and building materials to make sure others can reuse them too!
- Buy products made with recycled content. Check labels to see if a product or its packaging is made from recycled materials .
- Know before you throw. Know what items your local recycling program collects and encourage your household to recycle right and recycle more .
- Learn about what else you can do at home, at school, at work and in your community!
- Maintain and repair products , like clothing, tires and appliances, so that they won’t have to be thrown out and replaced as frequently.
- Borrow, rent or share items that are used infrequently, like party decorations, tools or furniture.
One person’s trash is another person’s treasure. Instead of discarding unwanted appliances, tools or clothes, try selling or donating them. Not only will you be reducing waste, you’ll be helping others. Local churches, community centers, thrift stores, schools and nonprofit organizations may accept a variety of donated items, including used books, working electronics and unneeded furniture.
Benefits of Donation
- Prevents usable goods from going into landfills
- Helps your community and those in need
- Tax benefits may be available
National Donation Resources
- Federal Trade Commission- Facts for Consumers on Charitable Donations
- Better Business Bureau- BBB Wise Giving Alliance
- FEMA- Volunteer and Donate Responsibly – tips for donating after a disaster.
Resources for Donating Specific Goods and Materials
Households and Personal Items
- ClothingDonations.org(a service of Vietnam Veterans of America)
- Donate your used electronics
- American Institute of Philanthropy – Tips for Donating a Car to Charity
- Purple Heart
- If you’re looking to donate a vehicle to Goodwill, it’s best to give your local Goodwill organization a call first to find out any rules or restrictions around these items.
Story of Reuse
Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.
1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
4. Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
Find an activity you enjoy and are able to fit into your routine.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
6. Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
9. Do not ban foods
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Do not stock junk food
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
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More in Managing your weight
Page last reviewed: 29 November 2019
Next review due: 29 November 2022
Do you save backups of your hard drive onto an external hard drive? Hopefully you do. It’s a smart way to keep your data safe. But what happens if that drive becomes corrupted, and you have to reformat it to make it accessible again? Can you reformat it without losing all of your data? It’s certainly possible, but can you do it?
The short answer is, yes. It is possible to reformat the drive and keep your files by formatting your drive and then using a data recovery tool to restore your information.
Also read: How to Troubleshoot Windows Detected a Hard Disk Problem
How to Reformat a Drive
Reformatting a drive on Windows is a pretty straightforward process. However, you need to make doubly sure that you complete a Quick format. A Quick format only deletes the organizational structure of the files on the drive, without removing the actual files. Think of it as throwing away a bunch of file folders but not their contents. You just stack the papers all in one pile. That’s what Quick File does. It removes the folders and leaves the files all in one stack.
1. First, connect the external drive to your computer using the USB port. Wait for Windows to recognize your drive.
2. Open File Explorer.
3. Click on “This PC.”
4. Locate your external drive from the list of Devices and Drives.
5. Right-click on the drive.
6. Select “Format” from the list of options. Make sure the Quick Format box is clicked! If it is not ticked, you will lose all of your data. Leave all the other settings the same.
7. Click on the “Format” button, and wait until the process has completed.
Once you have completed this process, do not write any more data to your external drive. This new data will overwrite the files that were left behind during the reformatting process. If you save something new, it will not just overwrite one file either. It could potentially corrupt hundreds of your old data.
Recover Your Data
After you have reformatted your drive, move directly to using a third-party data recovery software. While these programs may not be able to restore 100% of your files, using them will certainly save more than you would have without trying this process. There are a variety of data recovery software options for you to choose from, but here are a few of the most popular.
Recuva is popular because of its ability to restore files from hard drives, DVD or CDs, memory cards, and external drives. Recuva works by searching for unreferenced data, and it’s known for restoring lost directory structure and renaming two files with the same name during data recovery.
Recuva is free to download with no data limits. There is also a pro version that adds automatic updates and support for virtual hard drives.
Because of its efficient user interface, Stellar Data Recovery is excellent for beginners and non-technical users. It even has a simple wizard where you just tell the program what to look for and where to search for deleted files. This program features a “Try Before You Buy” feature that removes the risk of it not being what you need. The program sells for $99.
3. Ontrack Easy Recovery
Ontrack EasyRecovery is a powerhouse among data recovery software. It’s best known for its power to recover more files than its competitors, but the user interface is less intuitive than other programs. It has a $79 annual license with no limits on the number of times you can use it.
4. EaseUS Data Recovery Wizard
A nice features of EaseUS Data Recovery Wizard is the familiar user interface, which is structured like Windows Explorer. Those who are not as tech-savvy may find the interface more comfortable to use than other software. EaseUS Data Recovery Wizard is free, but it will only recover a total of 500 MB of data before you need to upgrade to the Pro version for $69.99 (Unless you want to share about the product on social media. Then you can use up to 2GB.)
Also read: How to Defrag Your Windows Hard Drive
How to Avoid This Whole Problem
If you don’t want to worry about losing all your data on the chance your external hard drive becomes corrupted, you should keep multiple backups of the data in different places. For example, keep a backup on your local devices, and store backup copies with a cloud storage provider as well. The more backups, the less you need to worry.
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Cut Down on Self-Imposed Stress
Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.
Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She’s also a psychotherapist, the author of the bestselling book “13 Things Mentally Strong People Don’t Do,” and the host of The Verywell Mind Podcast.
We face enough stress in life without putting more on ourselves, but that’s exactly what many of us do, in one way or another, sometimes without even realizing it. The first step toward easing off of yourself is to realize when you might be making things harder on yourself unnecessarily.
Without blaming yourself, why not learn what you can do to stop the self-sabotage and be your own strongest ally in stress relief? Here are some of the best ways to make the most of your life and cut down on self-imposed stress.
Understand High Achievement vs. Perfectionism
Many people slip into perfectionistic habits, not realizing that there is a better way to do their best without beating themselves along the way. Many perfectionists, on some level, believe that they need to attain perfection or they have failed; this belief can not only lead to stress, it can actually lead to less success than the attitude of a regular high-achiever!
An important first step is to recognize the difference between perfectionism and high-achievement and really understand why perfectionism is more a form of self-sabotage than an asset. When it comes to stress, “do your best” is better than “be perfect,” and in the long run, it’s healthier as well.
If you find yourself emotionally “holding onto” mistakes you’ve made, noticing more of what you’ve done wrong than what you’ve gotten right, and getting anxious when you do a good-but-not-perfect job, be aware that there is a better way.
Balance Being a Hard Worker and Type A Behavior
Working hard can lead to less stress if it translates into greater resources and a sense of accomplishment. “Type A” behavior, which can be associated with an extreme version of a strong work ethic, on the other hand, can be hard on your mental and physical health, as well as your relationships.
“Type A” people tend to experience health issues to a greater degree than the average enthusiastic and balanced hard workers, and can engage in behaviors that are less than healthy as well. You may not be able to change your personality, but you can soften the edges and shift your focus toward being more relaxed, and that can make all the difference.
Lead a Balanced Life
Leading a full life is great, but if you don’t live a balanced life, you can feel too stressed, too much of the time. How can you draw the line between being excitedly busy and overwhelmed?
You can start by paying attention to how you feel at the end of the day, at the end of a weekend (when you’re about to start a new week with new challenges), and taking a careful look at your life to see if you have enough time for maintaining self-care activities on a regular basis, including:
- Engaging in regular exercise
- Getting enough sleep
- Nurturing relationships
Taking care of yourself is essential for stress management, and no other goals should be put above it, or you won’t be able to reach those goals as effectively—exhausted people lose momentum eventually.
Think Like an Optimistic, Not a Pessimist
Many people are afraid of positive thinking, likening it to a mental trick where you ignore important problems or valuable cues in life, and eventually, make mistakes that bring even more stress.
Actually, realistic positive thinking (focusing on the positive without completely ignoring and failing to address issues that require a response) can help you to be more effective in your life, and less stressed along the way.
One of the best positive thinking strategies you can adopt is optimistic thinking, which is a specific pattern of thinking that allows you to focus your attention on the accomplishments that maximize your confidence and allow you to do your best in the future.
Allow Yourself to Feel, Then Feel Better
You may have heard that it’s not healthy to “stuff your emotions” or to deny you feel the way you feel. This is true.
While it is important to find a balance between acknowledging your emotions and engaging in rumination, remaining in denial is not healthy either.
A more effective way to help yourself through stressful times is to become more aware of how you feel and why by journaling, talking things out with a close friend, or talking to a therapist if necessary, and then working toward engaging in activities that will give you a healthy emotional lift and moving on.
Accept Your Weaknesses, and Everyone Else’s
You may have known by the title of this article that a great way to relieve stress is to simply ease up on yourself—give yourself a break. You can also relieve stress by giving everyone else a break as well.
Don’t take things as personally, don’t hold onto grudges, and try to see the best in people by understanding how things may feel from their perspective. Learn to forgive yourself and others for past mistakes.
There are many effective ways to do this, but the loving-kindness meditation is one that incorporates the highly effective stress management tool of meditation in a way that helps lift your mood and helps you relax.
A Word From Verywell
It’s tough to stop putting pressure on yourself. You might even be afraid that if you relax a bit, things will fall apart. But putting less pressure on yourself can be key to feeling better and living a better life.
If you’re struggling to let go, consider reaching out for professional help. Talking to a therapist may help you put less pressure on yourself so you can get the most out of life.
No one wants to experience getting their personal items stolen, but unfortunately, it does happen. If an unknown person stole your property, you may be wondering what steps you should take next. Many people believe that they’re left with no options with little information. The good news is that you can file a police report if your items have been taken.
Here at DoNotPay, we know how devastating it can be to have something that belongs to you stolen. We also know that the steps after can feel a bit overwhelming. To make things easier, we’re going to show you what steps to follow if your items are stolen and how using DoNotPay can make reporting stolen items a lot simpler.
Types of Reports That Can Be Filed Online
There are select incidents that can be filed online. It’s important to note that if a crime is too serious, it will likely need to be filed at the station if a crime is too serious. In general, you can file a police report online for the following incidents.
- Lost property: You have lost your property and are unsure whether it was stolen.
- Harassment: If you are experiencing harassment, such as harassing phone calls with no known suspects.
- Theft: Your property was stolen, and there has been no illegal contact with the thief.
- Vandalism/graffiti: Someone has altered, modified, or defaced public or private property.
- Burglary (vehicle): Property was stolen from your vehicle.
- Tampering (vehicle): Someone has tampered with your motor vehicle, including vandalism and graffiti.
Information Required to File a Report Online
There is some basic information needed to file an online report. Be prepared to include the following information:
Steps to File a Police Report on Stolen Items on Your Own
There are various steps involved in filing a police report online. We’re going to walk you through the process step-by-step to help you successfully file your report online.
- Identify your local police department’s website. Once you’re on the website, locate the link that takes you to their online police reporting system. Keep in mind that not every police station will have an option for you to file a report online. Police departments that don’t have an online system mean that you will need to make your report in person.
- The next step is to select the appropriate type of incident. The police department should have each incident you can file labeled separately. Click the appropriate incident for stolen items.
- The next step is to gather information. Before starting your police report, it’s important to gather all of your information. This is because some police departments only allow a certain amount of time to complete your application. Refer to the section above if you need help with what information to gather.
- Next, enter all of the information you’ve gathered to fill out the report. Most police reports do not allow you to submit anonymously, so be sure to provide all of your contact information.
- Lastly, submit your report, and be sure to print off a copy.
Use DoNotPay to Quickly File a Police Report
Do you need help filing a police report online for your stolen items? Let DoNotPay help you get the process started. When your personal belongings are unexpectedly taken, filing a police report can feel overwhelming. DoNotPay will gather information from you and submit the report on your behalf.
Here’s how DoNotPay can help.
Please note: This product is NOT anonymous. Your information will be provided to the police upon filing.
Here’s how you can file a police report using DoNotPay:
If you want to file a police report but don’t know where to start, DoNotPay has you covered in 3 easy steps:
1. Search “police report” on DoNotPay and select the type of incident you would like to report.
2. Tell us more about the incident that occurred, including the location, date, time, and sequence of events. Include information on financial losses, personal injuries, or property damage that happened as a result.
3. List any suspects or witnesses you are aware of, verify your contact information, and submit.
And that’s it! DoNotPay will file the police report on your behalf to the police department that regulates the district the incident occurred in. You should hear back from them with further questions and status updates within 2 weeks.
Quickly filing a police report should be easy. Unfortunately, filing a report online isn’t always simple, depending on the incident and the police department. At DoNotPay, we strive to simplify the process for you. If your items are stolen, we will file a police report on your behalf. If you’re ready to successfully file your report, sign up for our product today!